Frederic Delavier - Könyvei / Bookline

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Delavier, Frederic - Gundill, Michael

The Strength Training Anatomy Workout - Starting Strength with Bodyweight Training and Minimal Equipment

Human Kinetics, 2011

From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustra...

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Frederic Delavier Michael Gundill

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercis...

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Frederic Delavier

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