Frederic Delavier művei

The Strength Training Anatomy Workout - Starting Strength with Bodyweight Training and Minimal Equipment

From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustra...

The Strength Training Anatomy Workout 03 - Maximizing Results with Advanced Training Techniques

Frédéric Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million...

The Strength Training Anatomy Workout

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercis...

Guide des mouvements de musculation : Approche anatomique