Fitness, Aerobic, Gymnastics - Health, Hygiene - Non-Fiction - English books - Idegen nyelvű

idegen

Ferriss, Timothy

The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Random House UK Ltd, 2011

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever you...

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10 994 Ft

Eredeti ár: 11 572 Ft

idegen

Schwarzenegger, Arnold

The New Encyclopedia of Modern Bodybuilding - The Bible of Bodybuilding, Fully Updated and Revised

Simon + Schuster LLC, 1999

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a ...

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20 922 Ft

Eredeti ár: 22 023 Ft

idegen

Roll, Rich

Finding Ultra - Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Random House LLC US, 2013

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the n...

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7 723 Ft

Eredeti ár: 8 129 Ft

idegen

Itzler, Jesse

Living with a Seal - 31 Days Training with the Toughest Man on the Planet

Hachette Book Group USA, 2016

Entrepreneur and one-time rapper (under the name Jesse Jaymes) Jesse Itzler's life is bold and risky by design, which in turn has brought...

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8 349 Ft

Eredeti ár: 8 788 Ft

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Bowers, Mary Helen

Ballet Beautiful

Random House UK Ltd, 2012

Trade paperback. A fitness plan based on ballet, from Natalie Portman's trainer for "Black Swan", who's also helped tone the bodies of Li...

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10 947 Ft

Eredeti ár: 11 523 Ft

idegen

Mentzer

HIGH-INTENSITY TRAINING THE MIKE MENTZER

McGraw-Hill, 2002

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This on...

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11 528 Ft

Eredeti ár: 12 134 Ft

idegen

Fraser, Mat - Mestel, Spenser

HWPO - Hard Work Pays Off

Random House LLC US, 2022

Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his Cros...

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8 384 Ft

Eredeti ár: 8 825 Ft

idegen

Sims, Stacy T. - Yeager, Selene

Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Random House LLC US, 2022

"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new sym...

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9 279 Ft

Eredeti ár: 9 767 Ft

idegen

Fitzgerald, Matt

How Bad Do You Want It? - Mastering the Psychology of Mind Over Muscle

Quarto, 2016

How Bad Do You Want It? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength ...

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8 376 Ft

Eredeti ár: 8 816 Ft

idegen

Contreras, Bret

Glute Lab - The Art and Science of Strength and Physique Training

Penguin LLC US, 2019

Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descrip...

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28 987 Ft

Eredeti ár: 30 512 Ft

idegen

Sivananda, Yoga

Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

Dorling Kindersley Ltd., 2018

Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. ...

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9 549 Ft

Eredeti ár: 10 051 Ft

idegen

Laureys, Steven

The No-Nonsense Meditation Book - A scientist's guide to the power of meditation

Bloomsbury UK, 2021

INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of...

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7 312 Ft

Eredeti ár: 7 696 Ft

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Ho, Cassey

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season - The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Harmony/Rodale, 2015

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared milli...

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7 808 Ft

Eredeti ár: 8 218 Ft

idegen

Nippard, Jeff

The Muscle Ladder - Get Jacked Using Science

Random House LLC US, 2024

"He Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff ...

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24 789 Ft

Eredeti ár: 26 093 Ft

idegen

Mankin, Maria

Pajama Pilates - 40 Exercises for Stretching, Strengthening, and Toning at Home

Abrams & Chronicle Books, 2021

Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, ...

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7 296 Ft

Eredeti ár: 7 679 Ft

idegen

Malek, Leada

Science of Stretch - Reach Your Flexible Potential, Stay Active, Maximize Mobility

Dorling Kindersley Ltd., 2023

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness...

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9 495 Ft

Eredeti ár: 9 994 Ft

antikvár

Sinatra, Stephen T., M.D., F.A.C.C.

The Sinatra Solution - Metabolic Cardiology

Magánkiadás, 2005

Discover the triad of cardiac health - Coenzyme Q10, L-Carnitine, and D-Ribose. In combination, they help prevent and overcome heart dise...

2 000 Ft - 2 500 Ft

antikvár

Laurence E. Morehouse & Leonard Gross

Total Fitness in 30 Minutes a Week

Szentendre Antikvárium

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Simon & Schuster, 1975

It is a dynamic and revolutionary way to good health.

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2 990 Ft

idegen

Bruscia, Guido

Training With Bodyweight for Strength and Mobility - Over 70 Functional Training Exercises to Build Muscle and Stay Limber

Meyer & Meyer Sport (UK) Ltd., 2024

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 fu...

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10 774 Ft

Eredeti ár: 11 341 Ft

idegen

Stellabotte, Fred - Straub, Rachel

Weight Training Without Injury - Over 350 Step-by-Step Pictures Including What Not to Do!

Regalis Publishing, 2016

The exercise will never hurt you-only improper form causes injury. Master the essentials of proper weight training and be safe while perf...

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51 399 Ft

Eredeti ár: 54 104 Ft

idegen

Kandt, Olaf

Elastic Tape Compendium 01 - Baiswissen / Basic Knowledge

OKAMED GmbH, 2018

Im ersten Band unserer Buchserie werden das theoretische Wissen und die wichtigsten Basistechniken des kinesiologischen Tapens profession...

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10 682 Ft

Eredeti ár: 11 244 Ft

idegen

Franklin, Penny

Calisthenics - Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)

Tomas Edwards, 2021

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. ...

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8 730 Ft

Eredeti ár: 9 189 Ft

idegen

Draper, Nick - Williams, Craig - Marshall, Helen

Exercise Physiology - for Health and Sports Performance

Taylor & Francis, 2024

Exercise Physiology: For Health and Sports Performance brings together the essential human anatomy and applied physiology that students o...

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25 354 Ft

Eredeti ár: 26 688 Ft

idegen

Exercise and Physical Activity - From Health Benefits to Fitness Crazes

ABC-Clio, LLC, 2022

This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefi...

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49 601 Ft

Eredeti ár: 52 211 Ft

idegen

Steinfeld, Jake

Don't Quit - Motivation and Exercise to Bring Out the Winner in You-- One Day at a Time

Warner Books, 1993

Take it from Jake "Body by Jake" Steinfeld: life is the ultimate workout. Once an overweight, underachieving kid, Jake Steinfeld has tran...

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9 283 Ft

Eredeti ár: 9 771 Ft

idegen

Kandt, Olaf

Elastic Tape Compendium 02 - Allgemeine Indikationen / Standard Indications

OKAMED GmbH, 2018

In diesem Band werden bewährte Techniken des kinesiologischen Tapens zur Versorgung von Muskel-, Gelenk und internistischen Beschwerden v...

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15 037 Ft

Eredeti ár: 15 828 Ft

idegen

Prettyman, Marie-Claire

Opposition in Pilates and Yoga - Newton's Third Law meets Mindfulness

Panoma Press, 2016

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mind...

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9 275 Ft

Eredeti ár: 9 763 Ft

idegen

Ross-Nash, Kathryn M

The Red Thread of Pilates- The Integrated System and Variations of Pilates - The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER

Kathryn Ross-Nash New York Pilates, 2019

"How do you build a bridge? On a strong foundation." -KRN The Red Thread of Pilates The Integrated System and Variation of Pilates - The ...

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137 093 Ft

Eredeti ár: 144 308 Ft

idegen

Ross-Nash, Kathryn M

The Little White Mat Book KRN Pilates Then, Now and In-Between

Kathryn Ross-Nash New York Pilates, 2022

For more than 40 years, I have been involved with the method Joe and Clara Pilates shared with their students, called "Contrology." I spe...

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31 562 Ft

Eredeti ár: 33 223 Ft

idegen

Giessing, Jürgen

HIT - new and improved - High Intensity Training: How to spend less time and build more muscle

Novagenics Verlag für Sportfachliteratur Inh. Klaus Arndt e.K., 2023

HIT - new and improved Incredible muscle gains with only a few short workouts per week. One to two hours of High-Intensity Training per w...

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11 563 Ft

Eredeti ár: 12 171 Ft

idegen

McDougall, Christopher

Natural Born Heroes - Mastering the Lost Secrets of Strength and Endurance

Random House LLC US, 2016

Christopher McDougall's journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band ...

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8 142 Ft

Eredeti ár: 8 570 Ft

idegen

Rockwood, Jason

TheraQi - Move Your Way to Happiness and Health

TheraQi LLC, 2017

Say goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be. Ins...

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8 326 Ft

Eredeti ár: 8 764 Ft

idegen

Monks, Jonathan

Yoga-Pilates - The Ultimate Fusion for Health and Fitness

Southwater Publishing, 2012

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style ...

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6 485 Ft

Eredeti ár: 6 826 Ft

idegen

Fink, Don - Fink, Melanie

Be IronFit - Time-Efficient Training Secrets for Ultimate Fitness

Lyons Press, 2016

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods...

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7 919 Ft

Eredeti ár: 8 335 Ft

idegen

Kotler, Steven

The Art of Impossible - A Peak Performance Primer

Harper Collins Publ. USA, 2023

New York Times Bestseller Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers?athl...

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7 711 Ft

Eredeti ár: 8 116 Ft

idegen

Gibala, Martin

The One Minute Workout

Random House UK Ltd, 2017

We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exer...

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11 993 Ft

Eredeti ár: 12 624 Ft

idegen

Illigan, Samuel

60 Chair Exercises For Seniors Over 60 Years Old - The Only Book You'll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints

Oakridge Press, 2023

This complete guide to chair movements will open up a world of fitness and better health. This book has exercises for everyone who wants ...

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6 062 Ft

Eredeti ár: 6 381 Ft

idegen

Kandt, Olaf

Elastic Tape Compendium 04 - Neutral-, Lymph-, Faszien- und Gewebetechniken

OKAMED GmbH, 2018

In diesem Band wird das moderne Lymphtaping mit allen bewährten Entstauungstechniken von Kopf bis Fuß vermittelt.Faszien- und Neuraltechn...

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14 980 Ft

Eredeti ár: 15 768 Ft

idegen

König, Monique - Staege, Leon

Calisthenics X Mobility - Strong & Supple

Meyer & Meyer Sport (UK) Ltd., 2021

Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and ...

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10 774 Ft

Eredeti ár: 11 341 Ft

idegen

Tsui, Bonnie

On Muscle - The Stuff That Moves Us and Why It Matters

Headline, 2025

'A truly moving ode to the tissues that move us' Ed Yong, bestselling author of An Immense World and I Contain Multitudes From the bestse...

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9 425 Ft

Eredeti ár: 9 921 Ft

idegen

Stefano, Sal Di

The Resistance Training Revolution - The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week

Hachette Books, 2021

A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metab...

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13 727 Ft

Eredeti ár: 14 449 Ft

idegen

Chatterjee, Rangan

Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss

Penguin Books Ltd (UK), 2020

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book. This is a whole new way of looking at what, ...

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9 518 Ft

Eredeti ár: 10 018 Ft

idegen

DK

Kama Sutra Workout - Work Hard, Play Harder with 300 Sensual Sexercises

Penguin Books Ltd (UK), 2022

It's time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions! Introducing Kama Sutra Workout, an...

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7 342 Ft

Eredeti ár: 7 728 Ft

idegen

Waterson, Simon

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston) - The Ultimate Workout Programme from Hollywood's Most In-demand Trainer

O Mara Books Ltd., 2023

Trainer to Hollywood's biggest A-list actors, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the fir...

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9 495 Ft

Eredeti ár: 9 994 Ft

idegen

Richardson, Adam

How To Build a Body That Lasts - Exercises for Longevity, Strength and Health

Random House UK Ltd, 2024

'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, h...

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9 444 Ft

Eredeti ár: 9 941 Ft

idegen

Lauren, Mark - Clark, Joshua

Calisthenics For Dummies

Wiley John + Sons, 2023

Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies t...

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10 552 Ft

Eredeti ár: 11 107 Ft

idegen

Bailey, Rowan

Walking for Mind, Body and Soul - How to Walk Your Way to Wellness

Summersdale Publishers, 2025

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of pu...

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7 315 Ft

Eredeti ár: 7 700 Ft

idegen

Starrett, Kelly - Starrett, Juliet

Built to Move - The Ten Essential Habits to Help You Move Freely and Live Fully

Random House LLC US, 2023

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and...

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8 418 Ft

Eredeti ár: 8 861 Ft

idegen

Johnston, Casey

A Physical Education - How I Escaped Diet Culture and Gained the Power of Lifting

Hachette Book Group USA, 2025

"A Physical Education traces Casey Johnston's journey of calorie restriction and obsessive cardio-making herself small in almost every wa...

Előjegyezhető

idegen

Gemini

The Pocket Pickleball

Gemini Books Group, 2025

Everything you need to know about the racket sport craze sweeping the globe - from rules and strategy, to pro stats and celebrity pickler...

Előjegyezhető

idegen

Abbott, Henry

Ballistic - The New Science of Injury-Free Athletic Performance

W. W. Norton & Company, 2025

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic, longtime NBA data journalis...

Előjegyezhető

idegen

Spence, Stephanie

Healing the Heart, Soul, and Body - Spiritual Guidance and Transformative Inspiration from Yoga Leaders

Skyhorse Publishing, 2025

**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner** Awarded 2018 Top Ranked Yoga Blog Mindful wisdom and powerfu...

Előjegyezhető

idegen

Ippen, David

The Art of Self - An Interpretation of Traditional Taekwon-Do - 2nd edition

Hirmer Verlag GmbH, 2025

The Art of Self is an interpretation of the philosophy of Traditional Taekwon-Do. It elucidates the different aspects of Taekwon-Do pract...

Előjegyezhető

idegen

Chaker, Anne Marie

Lift - How Women Can Reclaim Their Physical Power and Transform Their Lives

Penguin Publishing Group, 2025

"From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can finally break free from diet cul...

Előjegyezhető

idegen

Karon Karter

Pilates

This set of 50 cards shows you the easiest way to make your torso, legs, and arms both longer and learner. Once a fitness secret of balle...

Előjegyezhető

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