Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. "The Waistline Plan" shows you how to beat the bulge in 6 weeks with a diet plan and exercises that take only minutes a day. Essential reading for anyone over the age of 30, this book explains the causes, symptoms and effects of middle-age spread. The easily achievable plan will leave you looking and feeling fitter, 6 kg (14 lbs) slimmer and much more energized. With specifically designed toning exercises and a dietary plan that supports the hormonal system as well as enabling weight loss, it will help you achieve amazing results! Table of Contents: Introduction. Chapter 1: Why size matters. Causes of middle age spread. Type of fat and the implications for health and appearance. How hormones can help. Getting motivated. What's right for you. Measuring up and BMI (Body Mass Index) calculation. Chapter 2: Fight the flab with diet. Diet plan including delicious recipes to enable 6kg (14lbs) weight loss in only 6 weeks. Maintenance plan to keep weight off for good. Chapter 3: Waistline wonder workout. Includes cardiovascular, aerobic and anaerobic fat-burning warm-ups. Build core strength and tone up with the 10-minute workouts. Index and Acknowledgements.
Miért menő amindenmentes? Napjainkban egyre inkább előtérbe kerül a "mindenmentes" étkezés, melynek lényege, hogy az allergén élelmiszer-alapanyagokat úgy helyettesítsük, hogy az elkészített étel ...
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