The Fitball Workout

Összefoglaló

These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs. Table of Contents: Introduction; Chapter 1 - Warm-ups; Gentle stretching exercises to: Open the chest and upper body; Create awareness of proper alignment and correct breathing; Awaken core muscles; Mobilize the joints gently; Prepare the mind.; Chapter 2 - The Upper Body; Toning exercises for the upper body and arms, including exercises using free weights.; Chapter 3 - Abdominals and Back; Exercises to strengthen and tone the whole of your back and activate all sections of the stomach, producing a strong centre and a flat tummy.; Chapter 4 - Legs and Buttocks; Exercises to build strong but lissom legs, topped by a firm, tight bottom that will instantly turn heads.; Chapter 5 - Cool-down Stretches; Exercises to cool down the muscles with stretches. These exercises will also improve flexibility and leave you relaxed and refreshed.; Work-out Plans; A selection of personalized workout programmes for men and women, plus routines for back sufferers as well as the less mobile and elderly.