Guidebooks kategória termékei

Better - A Surgeon's Notes on Performance

In his new book, Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacl...

The XX Brain - The Groundbreaking Science Empowering Women to Prevent Dementia

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, u...

Little Moments of Light - Finding glimmers of hope in the darkness

For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her own journey, us...

Overcoming Depression One Step at a Time - The New Behavioral Activation Approach to Getting Your Life Back

Behavior psychologists Christopher R. Martell, Ph.D., and Michael E. Addis, Ph.D., offer readers a radically new approach for overcoming ...

My Brain Has Too Many Tabs Open - Untangle Your Relationship with Tech - Revised and Updated

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here,...

Immune - stay healthy and take good care of your immune system

Learn how to strengthen your immune system, for life. Our immune system is our body's fortress - without it, we would be vulnerable to al...

Resilience - The Science of Mastering Life's Greatest Challenges

Combining cutting-edge science with real life experiences and practical recommendations, this important book provides an accessible guide...

Take Charge of Bipolar Disorder - A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

"Revised and updated for the very first time, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those wi...

The Ultimate Time Management Toolkit - 25 Productivity Tools for Adults with ADHD and Chronically Busy People

Written by the author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative workshee...

When Depression Hurts Your Relationship - How to Regain Intimacy and Reconnect with Your Partner When You're Depressed

People with depression are at a greater risk of letting their emotions sabotage their relationships. They may constantly worry that they ...

Cancer Vixen: A True Story - A True Story

The groundbreaking graphic memoir that inspires breast cancer patients to fight back-and do so with style. "What happens when a shoe-craz...

Love Your Gut - Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

The go-to lifestyle guide for a happy gut that will transform readers' health and well being, with easy-to-understand graphics and assess...

Overcoming Depression - A Cognitive Therapy Approach

This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The p...

Queen Bee

`Bridget Jones meets menopause¿sharp, funny and real¿ Cecelia Ahern

Typed Words, Loud Voices

"I'd like coffee, please." "No. I don't believe you. How do I know it is really you who wants coffee and not your friend there subliminal...

The Autoimmune Solution - Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

The Definitive Guide to Preventing and Reversing Autoimmunity Over 90 percent of the population suffers from inflammation or an autoimmun...

Healing Your Grieving Heart After a Cancer Diagnosis: 100 Practical Ideas for Coping, Surviving, and Thriving

Miracle Metabolism: Your Step-by-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age

The Pandemic Century - A History of Global Contagion from the Spanish Flu to Covid-19

A Financial Times Best Book of the Year The most timely and informative history book you will read this year, tracing a century of pandem...

Rethinking Hypothyroidism - Why Treatment Must Change and What Patients Can Do

"A scientist, physician, and former president of the American Thyroid Association explains why the standard treatment for hypothyroidism ...

Neurodiversity in the Workplace - How Neurodivergent Individuals Can Find Their Place and Thrive

How to Respond to Sexualised Acts - A Research-Based Guide for Families and Frontline Staff Working with Neurodivergent Individuals

Relationships and sexuality are key elements of human development, regardless of neurodiversity. So how can families and frontline staff ...

Encountering the Plague - Humanities takes on the Pandemic

Encountering the Plague explores human responses to epidemics, past and present, through the lens of different humanities disciplines. Th...

How to Sort Your Self-Esteem - 40 Ways to Improve Your Confidence and Self-Worth

Featuring 40 simple, practical and often amusing techniques, this book will help strengthen your sense of self-worth, whether your self-e...

OMG You Do That, Too? - A Management Guide for Skin Picking and Other BFRBs

Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition - A self-help guide using cognitive behavioural techniques

A fully-revised edition of this essential guide to help you stop worrying about your self-image and overcome body dysmorphic disorder usi...

Real Talk - Lessons From a Therapist on Healing & Self-Love

Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. R...

The Complete Gout Management and Nutrition Guide - Empowering Strategies for Better Health

Everything you need to know about gout. Gout is a form of arthritis caused by uric acid crystals in the body causing inflammation leading...

Not Much Rhymes With Cancer - A Book of Healing Poems

The Art of Manifesting

Under the Radar - An Essential Guide to Autism and Girls

A concise, easy-to-understand and informative guide to help readers identify autistic girls earlier and offer better support for their di...

A Journey Through Dementia

In "A Journey Through Dementia," Sue Scarfe unveils the raw reality of her life's journey, navigating through the complexities of marriag...

The Procrastination Playbook for Adults with ADHD - How to Catch Sneaky Forms of Procrastination Before They Catch You

Believing Beyond the Diagnosis - A Cancer Caregiver's Journey

"I have the biopsy report. It shows you have invasive ductal carcinoma." When faced with a loved one's cancer diagnosis, embarking on the...

Change Your Questions, Change Your Future - Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution Focused Brief Therapy

An empowering and inspiring approach to Solution Focused Brief Therapy that teaches the reader that lasting change can happen in an insta...

It All Makes Sense Now - Embrace Your ADHD Brain to Live a Creative and Colourful Life

ADHD coach Meredith Carder offers readers actionable exercises and strategies to help them harness their ADHD tendencies to their benefit.

A Patient's Workbook for Functional Neurological Disorder - Helping To Release the Pressure

This self-help workbook offers guidance for those coping with Functional Neurological Disorder (FND). It uses a visual metaphor based on ...

Small Moon Curve

Small Moon Curve is an intimate poetry memoir exploring what it means to ease open to the restorative powers of love, faith and beauty fo...

Breaking Through Depression - New Treatments and Discoveries for Healing

'Compassionate and wide-ranging' The TimesWe are often told that depression is 'all in the mind'. So why are so many of its symptoms felt...

Spiritual Aging - Weekly Reflections for Embracing Life

Inspiring readings for spiritual seekers growing older, wiser, and fiercer

Nature Walking With Cancer - Reuniting The Human Spirit With The Soul Of Nature

Nature Walking with Cancer advocates embracing life with both hands through activity, nature, creativity, and love, offering a fresh pers...

At School with Dyslexia - A Study Guide for Dyslexic Learners

This book will empower dyslexic students by giving them tools and strategies to thrive at school.

Contemplating Courage - A Reflective Journaling Companion When Living with Cancer

Intended for people of any age with a cancer diagnosis, Contemplating Courage: A Reflective Journaling Companion When Living with Cancer ...

Make Room for Healing - 40 Tips from a Breast Cancer Survivor

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3...

Our Creative Journey Through A.D.

Discover the transformative power of memory, love, and resilience. Our Creative Journey through A.D.chronicles one family's journey as th...

Living Well with Type 2 Diabetes - A Whole Person Understanding and Approach

A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the p...

Joyful Moments Unlocked - A 52 Week Dementia Activity Book

Thriving Beyond Fifty (Expanded Edition) - 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills in Your Fifties... and Beyond!

Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. This updated ...

Living Well with Orthostatic Intolerance - A Guide to Diagnosis and Treatment

Rowe provides illustrative case studies to help explain the disease and includes additional resources for further information.

Stop Walking on Eggshells for Partners - What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder

People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, c...

Coping With Psoriasis

An essential book for anyone with psoriasis, as well as those who support them, including their family, friends and clinicians.