Guidebooks kategória termékei

Better

In his new book, Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacl...

CBD Oil for Sickle Cell Anaemia: The Natural Therapeutic Aid for Sickle Cell Anaemia

Gut Tales

The XX Brain

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, u...

When Someone You Love Suffers from Posttraumatic Stress

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective trea...

Depression

Depression: What Everyone Needs to KnowRG cuts through the confusion around this often-debilitating illness, offering a practical, reader...

Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing Through Bowel Management

Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monit...

Resetting Our Future: Long Haul COVID: A Survivor's Guide

The Pandemic Century

A Financial Times Best Book of the Year The most timely and informative history book you will read this year, tracing a century of pandem...

What Your Doctor May Not Tell You About(tm): Breast Cancer: How Hormone Balance Can Help Save Your Life

Available for the first time in mass market--the breakthrough program that uses natural hormone balance to reduce the risk of breast canc...

Remaking a Life: How Women Living with Hiv/AIDS Confront Inequality

Little Moments of Light

For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her own journey, us...

Decolonizing the Body

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.

Healing Lyme

Letting Go of Your Ex

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evid...

The Clear Skin Prescription: The Perricone Program to Eliminate Problem Skin

From the #1 New York Times-bestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight...

DBT Skills for Highly Sensitive People

Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!

The Heart of Prayer

In this new volume of The Essence of Mediation series, Rupert Spira explores non-duality through the lens of devotional prayer.

The Sleeper Agent: The Rise of Lyme Disease, Chronic Illness, and the Great Imitator Antigens of Biological Warfare

Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness

A supportive, practical guide to navigating life after breast cancer diagnosis and initial treatment.

Wolf Trees: Poems

Yoga Therapy for Children and Teens with Complex Needs

This is a comprehensive and inclusive guide that explores how yoga therapy can be practiced with children and teens with complex needs an...

Normal from Afar, a Doctor Reveals His Own Traumatic Brain Injury: An Amusing and Unorthodox Tale of Concussion, Pain, Loss, Ptsd, Homelessness, Suici

Overcoming Imposter Anxiety

Don't let self-doubt and fear of failure keep you from reaching your full potential!

Dreams

God Is Bigger Than The Valley: A 30-Day Encouragement Guide Through Cancer

Pumping Insulin: Steps to Stable Glucose Levels on Insulin Pumps, Cgms and Automated Insulin Delivery Systems

Real Talk

It's time to bring therapy out of the therapy room and into the real world. In recent years, therapy and self-care have become familiar b...

Moving Through Cancer

Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical heal...

ACT with Love

Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)

Finding Your Authentic Self

Finding your Authentic Self is guided workbook that will help you connect with your true self to help you lead a better, more fulfilling ...

The Death Doula's Guide to Living Fully and Dying Prepared

Find practical and emotional support for your journey with this immersive workbook.

The BFRB Recovery Workbook

Written by clinical psychologists, Dr. Marla Deibler and Dr. Renae Reinardy, this evidence-based, step-by-step guided workbook helps you ...

DBT for Everyone

Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your ...

The Solution to Burnout

People often think that greater success brings more happiness. Unfortunately, the opposite usually happens... Burnout can take a heavy to...

One-Pot Mediterranean

One Pot = Dozens of Fresh & Delicious Dinners Grab your Dutch oven and dive into the most wholesome, flavor-packed recipes the Mediterran...

Break the Binds of Weight Stigma

It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step ...

The Positivity Effect

Harness the power of positivity to overcome anxiety-and thrive!

Breaking the Rules of OCD

It's time to break the rules of OCD-and take charge of your life

CBT for Social Anxiety

Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT)

100 Funny Short Stories for Seniors and the Elderly: Funny and Inspiring Short Novels and Essays to Stimulate the Mind

The Trauma and Adversity Workbook for Teens

You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.

The Behavior Analyst's Guide to Working with Parents

Learn powerful ACT training skills to foster parental collaboration and achieve therapeutic goals.

Covid-19 in Palestine: The Settler Colonial Context

Israel and Palestine were worlds apart during the pandemic that claimed over five million lives globally. While Palestinians were forced ...

Amoxicillin: The Beginner's guide for The Therapy Of Infections, Stds, Urinary System Infections, Pneumonia, Skin and Microbial Inf

3-Minute Positivity Workbook

Raleigh, NC

Fierce Medicines, Fragile Socialities: Grounding Global HIV Treatment in Tanzania

The Secret of Resilience

Restore resilience at its developmental source through energy medicine

Identity in the Covid-19 Years: Communication, Crisis and Ethics

Identity in the Covid-19 Years explores the how the COVID-19 pandemic has been represented in media, communication and culture, and the r...

EmPOWER

There are more than 300,000 new cases of breast cancer every year, making it the second most common form of cancer among women in the Uni...

2020 Torn by Covid

Autistic Adults: Exploring the Forgotten End of the Spectrum

Sober Vibes

Tackle Your First 90 Days of Sobriety With Ease This impactful book will answer all of your questions about what to expect when you first...

Your Coping Skills Aren't Working

It's time to move beyond the self-destructive coping "skills" that hold you back!

Anxiety Happens Journal

It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.

The EMDR Workbook for Trauma and PTSD

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.

Goodbye, Tumor and Friends!

Mammography Wars: Analyzing Attention in Cultural and Medical Disputes

Smooth: Life Hacks to Get You Smoothly Through Chemo

Navigating Cancer: A Workbook for Managing Your Cancer Care