Eat Better Live Better
Reader's Digest Association, 1992
Összefoglaló
Most people tend to think of healthy eating as a minefield of do's and don'ts, but Eat Better Live Better shows how food should be seen as something to be enjoyed as well as being good for you. Good health depends on what people eat and how much exercise they take. Using this book, you can get the balance right for you and your family.
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