This handbook intends to teach one of the variants and interpretations of the Sun Salutation which was performed until the years 70s in the Ashrams: Shivananda, Yoga Niketan, in Rishikesh, as well as in Vishvayatan-yogaashram in New Dehli under the control of Sri. Dhirendra Brahmadchari, where several illnesses - like asthma, diabetes and some psycho-somatic disorders - are treated.
"More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose." There is a revolution occurring in yoga today around the alignment paradigm. ...
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