Conniff, S: Do You - A User Manual to Knowing, Liking and Being Yourself

Összefoglaló

Step into a life of purpose, passion, and profound self-awareness. Ever been told to "be yourself" but aren't quite sure who that is? Would you like to get to know yourself better? A journey in three parts, Do You explores the past, present, and future of being you. It looks at why we get stuck in the pain of the past; ways to tap into the power of the present; and how the fear of the future can undermine our ability to be clear-minded and confident about where we go. Bestselling author Sam Conniff and neuroscientist Katherine Templar Lewis combine insightful storytelling, ancient wisdom, and cutting-edge science to encourage reflection and help you become more self-aware. You will discover: Your nervous system just wants to be listened to Emotions are information rather than overwhelming feelings Why imposter syndrome needs a rebrand How to master your attention If you're feeling stuck, Do You will hold your hand through the maze of identity, emotions, and subconscious beliefs. It will empower you to challenge your inner critics and make choices you believe in as you venture towards a more authentic, fulfilling life.