This set of 50 cards shows you the easiest way to make your torso, legs, and arms both longer and learner. Once a fitness secret of ballerinas and Hollywood stars, the challenge of Pilates is that the exercises -- even those for beginners -- can be tough for many people who are new to the experience. But the author has come to the rescue with this deck, specifically designed to help people learn the basics of this most effective abdominal flattener and back strengthener. 50 cards with instructions and helpful color photos.