This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach. Also featured are tips to help buff up your skin and complexion to help you look and feel good on your holiday. Table of Contents: Introduction 6 - How to get Bikini Fit - The three goals: Losing weight Shaping your figure Skin and beauty Week 1: Detox Week 12 - 7-day detox diet plan - 10-minute aerobic exercises - 10-minute stomach toners - Skin detox Week 2: Weight-loss Week 36 - Weight-loss diet plan - 10-minute aerobic exercises - 10-minute bum toners - Cellulite busters Week 3: Beauty Week 58 - Beauty diet plan - 10-minute aerobic exercises - 10-minute thigh toners - Face focus Week 4: Energy Week 90 - Energy diet plan - 10-minute aerobic exercises - 10-minute arm and bust toners - Bikini body - exfoliation and safe tanning Index 126 Acknowledgements 128.
A könyv hasznos tudnivalók tára, mely betekintést enged a kéz, a láb és a köröm leggyakrabban előforduló problémáira, és ezekre megoldást kínál. Közérthetően, lépésről lépésre mutatja be, hogyan va...
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