Discover how the happiest people on earth survive-and thrive-through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including: connecting with nature strengthening community using what you have reframing what you can't control adopting a solutions mindset finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn't-and finding hope and tools to create a brighter way forward.
Ez is elérhető kínálatunkban:
INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER "A compassionate road map and survival guide for people in narcissistic relationships..." -Jay Shetty From clinical psychologist and expert in nar...
Online ár:
8 939 Ft
Eredeti ár: 9 409 Ft
Online ár:
11 824 Ft
Eredeti ár: 12 446 Ft
Online ár:
8 917 Ft
Eredeti ár: 9 386 Ft
Online ár:
6 166 Ft
Eredeti ár: 6 490 Ft
0
az 5-ből
0 értékelés alapján