'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL 'Lucid, fascinating, inspiring' - JOHANN HARI 'The antidote to our modern-day struggles' - RANGAN CHATTERJEE Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
"From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same de...
Online ár:
10 041 Ft
Eredeti ár: 10 569 Ft
Online ár:
5 238 Ft
Eredeti ár: 5 513 Ft
Online ár:
6 047 Ft
Eredeti ár: 6 365 Ft
Online ár:
12 923 Ft
Eredeti ár: 13 603 Ft
Online ár:
6 043 Ft
Eredeti ár: 6 361 Ft
0
az 5-ből
0 értékelés alapján