The Anxiety Journal - Exercises to Soothe Stress and Eliminate Anxiety Wherever You are
Pan Macmillan, 2017
Összefoglaló
Find calm and clarity wherever you are with this beautiful journal A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you... One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of: - Inspiring quotes and advice for when you need a quick calming fix - Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind - Soothing mindfulness exercises - Pages to record your thoughts and keep track of progress Practical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
Részletek
- angol
- 224 oldal
- Kötés: papír / puha kötés
- ISBN: 0752266276
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