Yoga - A Gaia Busy Person's Guide

Összefoglaló

Whether you work at home, in an office, or outside, this book will show you how to integrate this timehonoured system of health promotion and personal growth into your daily life. Even if you have no more than five minutes a day for exercising, you can tailor the workouts to suit your own special needs. This book is one in a series of quick reference guides that provides easy-access remedies for people with no time. The series presents well-established therapies and shows you how to snatch a few moments each day to make them a part of your routine. Dipping in to the benefits of each therapy will keep you on top of things and maintain optimum health and vitality.