Table of Contents: Introduction 6; Part 1 - Working With Energy; What is energy? 10; Energy highs and lows; The Western and Eastern models; The Eastern model; Blocked energy channels; Chi, Prana and the chakras; Re-instating the energy flow; Taking stock 24; Deciding to re-energize; Pinpolnt energy lows; The energy toolkit; Flower essences; Herbs, oils and crystals that really work; Part 2 - Instant Energizers; Wake up fresh and ready to go 38; Kickstarting energy; Breathing colour; Morning meditation; Stimulating aroma-shower; Positive visualization; Affirmations and mantras; Yoga Sun Salute; Acupressure for reawakening; Mid-morning stress relief 54; Reduce anxiety levels and stay in control; Affirmations for confidence; Temple massage; 6-sense uplift; Dissolving anger; Headache cures; Acupressure to calm; Tension reflexology; Seeing energy; Lunchtime revivers 70; Fresh air impact; Head clearing; Water meditation; Tuning into natural plant energies; Barefoot walk; The cleaning breath; Indian head massage; Power singing; Tai chi; Window exercises; Mid-afternoon boosters 86; Banish lethargy and stress; Quartz crystal energies; Palming; 5-minute meditation; Instant de-clutter; chakra clearing; Dowsing for colour; Mini-meditation; Evening refreshers 108; Revive and refresh; De-stressing reflexology; Blodynamic massage; Balancing chi; Drumming for positivity; Room purifying; Dance therapy; Singing bowl power; Evening yoga; Smudging; Late-night cleansers 126; Clear and reflect; Energy journaling; Emotional healing ceremony; Night waterfall visualization; Purifying incense; Space clear your body; Bedroom protection ritual; Positive dreamwork.
Gondoltál már arra, hogy a problémáid nagy részét valójában nem a külső körülményeid, hanem az elmédben zajló konfliktusok okozzák? Ezek a belső megoldatlan helyzetek sok mindent eltakarnak előlünk...
Akciós ár:
2 618 Ft
Korábbi ár: 2 443 Ft
Eredeti ár: 3 490 Ft
Akciós ár:
2 793 Ft
Korábbi ár: 2 793 Ft
Eredeti ár: 3 990 Ft
Akciós ár:
3 743 Ft
Korábbi ár: 3 493 Ft
Eredeti ár: 4 990 Ft
Akciós ár:
4 718 Ft
Korábbi ár: 4 403 Ft
Eredeti ár: 6 290 Ft
Akciós ár:
1 275 Ft
Korábbi ár: 1 190 Ft
Eredeti ár: 1 700 Ft
Akciós ár:
2 583 Ft
Korábbi ár: 2 583 Ft
Eredeti ár: 3 690 Ft