Combat the many "toxic" elements of modern life through diet, alternative therapies, massage and exercise, tiredness, sluggishness and the guilt about not exercising should become a thing of the past. This title features 14 detox plans to target specific issues from stopping smoking to energizing and stress-busting. Table of Contents: Part 1 Introduction: what are toxins?; how the body detoxes naturally; when toxins build up diet and detox; exerise and detox; external detoxing; using aromatherapy; using supplements; possible side-effects. Part 2 The plans: using the plans; lighten-up plan; anti-pollution plan; deaf plan; sugar-busting plan; stress-busting plan; pre-party plan; spot-party plan; stop smoking plan; energizing plan; weight loss plan;beauty-boosting plan; anti-cellulite plan; live longer plan.
A könyv hasznos tudnivalók tára, mely betekintést enged a kéz, a láb és a köröm leggyakrabban előforduló problémáira, és ezekre megoldást kínál. Közérthetően, lépésről lépésre mutatja be, hogyan va...
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