Cellulite Solutions

Összefoglaló

Presenting seven solutions for beating cellulite in six weeks, this title presents attainable goals based on: diet, exercise, skin stimulation, beauty, aromatherapy, supplements and lifestyle. It examines the facts about cellulite and answers questions such as: "why does it only affect women?" and "why does it only occur in some parts of the body but not others?" The book also includes a six-week menu planner with recipes to make the Diet Solution all the easier. Table of Contents: Introduction - about this book and how to use it; what is cellulite; the causes of cellulite; how cellulite solutions work; the diet solution - foods that help beat cellulite, six week eating plan; the exercise solution - burning fat, toning muscle and improving circulation; the stimulating solution - simple home massage for lymph stimulation; the aromatherapy solution - top ten anti-cellulite oils; the supplement solution - the seven super fighters; the beauty solution - cellulite creams and salon treatments; the psychological solution - positive thinking for a better body image; living the anti-cellulite life - keeping up the good work after your six-week plan.