Morrison, B: Change Your Habits, Change Your Life - Atomic habits :Smaller Habits, Bigger Results!habits of highly effective people

Összefoglaló

Your everyday life is a sum of smaller or larger habits that shape your time and priorities. Getting up in the morning at a certain time, the type of transport that you use and even your common phrases are all little aspects of your life that contour your past, present and future. But what if you wanted to improve and simply change your habits? Find out how with this simple and inspiring book that will offer you the power to change your life, little by little! Take a sneak peek into the way you get to decide your own lifestyle! "Change your habits, change your life" is a lifestyle guidance book that will teach you in a simple way the complex psychological mechanism behind habits. Why and how we form such life continuities is the key to finding your way into breaking them and replacing them with new ones. Wake up earlier, sleep more and eat healthier, these are all conscious decisions that you can make today, and this book can show you how!