This is your big day, and you want to look perfect - slender, toned, glowing, full of energy and calm. This unique 6-month countdown tells you exactly what to do and when. Use the exercise routines for fat burning, body sculpting and energizing, together with diet plans for losing weight, eliminating cellulite and purifying skin. Beauty treatments that guarantee great photographs and wedding planning checklists are sure to keep stress to a minimum. Table of Contents: Introduction 5; 6 months to go 6; Focus on losing weight & gaining energy; Fat-burning exercise workout; A healthy low-carb diet; Recipes; An easy beauty-boosting lifestyle plan; 6-month/5-month/4-month wedding planner checklists; 3 months to go 36; Focus on shaping and toning; Body-sculpting workout; Weight-loss diet to reduce fluid retention and skin damage; Toning foods; Recipes; Massage to clear cellulite and fluid build-up; 3-month/2-month wedding planner checklists; 1 month to go 66; Focus on: detox and destress; Body maintenance; Yoga exercises; Top 10 detox foods; Recipes for clear skin and calm body; Shoulder massage; 1-month/3 weeks/2 weeks wedding planner checklists; The week before 94; Focus on de-stress exercise, relaxation, and energy food; Day-by-day countdown with beauty treatments and energising food for the day; Pre-party planning; Relaxation methods; The wedding day; Focus on staying calm; Stretches and wake-up exercises; A calming, high-stamina simple breakfast; Last-minute beauty treatments; Make-up tips for great photographs; The post-party recovery 118; Focus on keeping your honeymoon sweet, however great the wedding party was!; Anti-hangover aromatherapy; Yoga to boost circulation and speed up alcohol elimination; Foods to stabilise and detox; Natural headache cures.
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Tervezzétek meg az esküvőtöket könnyedén, stresszmentesen, hogy ne maradjon ki semmi és mindenre jusson elég időtök! Ez az esküvőtervező 12 fejezeten keresztül ellenőrző listák, kérdések és vázl...
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