Relaxation, Yoga, Meditation kategória termékei

The concept of mind with special reference to Samkhya yoga

SHAD-DARSANAS Orthodox systems of Indian philosophy are presented in six systems (shaddarsanas) of which we find the Sarnkhya and Yoga sy...

Breathe, Rest, Recover - Yoga Therapy for Healing from Long Covid and Fatigue

This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques f...

Greater Gratitude - Looking to God to See the Good

Some days it can be hard to be grateful. We all have good days, but there are also some bad days that we experience. Sometimes we are bli...

The Lost Art of Silence - Reconnecting to the Power and Beauty of Quiet

"The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many o...

Chakra Mantras: Liberate Your Spiritual Genius Through Chanting - Liberate Your Spiritual Genius Through Chanting

Thomas Ashley-Farrand is the preeminent authority on yogi mantra. In "Chakra Mantras," he brings forth previously hidden knowledge from I...

Five Minutes to a Mindful You - A guided journal for self-reflection

A guided journal for quick insertions of mindfulness technique for a happier everyday experience.

Make Time for Yoga

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and s...

Spiritual Energy and You

Are You Ready to Transform Spiritually?Expand your concept of Spiritual Energy and discover your inner spirit and life's purpose. You are...

The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali, translated by Ranjit Chaudhri, provides invaluable insights into the age-old practice of yoga. Chaudhri's t...

Total Meditation - Stress Free Living Starts Here

'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be. Meditation leads to transformation. It ...

The Complete Guide to Yin Yoga - The Philosophy and Practice of Yin Yoga

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to secti...

3 Mindful Minutes - A Daily Journal to Bring Peace to Your Day

Who Told You That You Were Naked? - Meditations on the Sexual Body

In this collection of meditations and reflections, Rev. Beverly Dale critiques the theology and culture of shame that negatively impact s...

Solar Plexus Chakra - Your Third Energy Center Simplified and Applied

Enjoy Self-Confidence, Nourishment + Passion through Your Third Chakra Featuring yoga poses, guided meditations, vibrational remedies, an...

Journey Into the Bhagavad-gita - A Guide to Exploring Timeless Principles of Transcendental Knowledge and Integrating Them Into Your Life

Journey Into The Bhagavad-gita is an invitation to explore a timeless spiritual wisdom text and experience its transformative power for y...

Journey to True Self - Discover Your Divine Magnificence

As you evolve on this spiritual journey, you are empowered to become connected to your True Authentic Self and discover your Divine Magni...

Daily Gratitude Journal

Are you ready to live a life of gratitude!

Midnight Cadences - A Collection of Intimate Poems

Midnight Cadence is an 11-part literary suite; a compelling, symphonic journey of the notes and chords of a soul, presented as musical an...

The Mirror of Yoga - Awakening the Intelligence of Body and Mind

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the ...

The Science of Meditation - How to Change Your Brain, Mind and Body

Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emot...

The Mindful Way to a Good Night's Sleep - Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep - natural...

Don't Answer Every Call

This book provides practical insight for creating boundaries, reducing anxiety, and allowing prosperous relationships to develop by endin...

Being Peace

A timeless introduction to Thich Nhat Hanh's most important teachings, this spiritual classic reveals the connection between peace in one...

The Sun My Heart - The Companion to the Miracle of Mindfulness

This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to t...

When Life Hits Hard - How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those ...

Here & Hereafter - How Wisdom from the Departed Can Transform Your Life Now

From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how t...

Sleep: A Restful Mind Journal - (Self Care Gifts, Mindfulness Notebook)

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night’s sleep. A companion to...

The Mindful Kind

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide ...

Walking - One Step at a Time

The Norwegian explorer Erling Kagge presents a stirring and life-altering celebration of walking in the vein of Roger Deakin's "Waterlog"...

Yoga Beyond the Mat - How to Make Yoga Your Spiritual Practice

Shows readers how to develop a personal, holistic yoga lifestyle with a spiritual depth.

The Ancient Secret of the Fountain of Youth

An international bestseller which reveals the secret to eternal youth, a series of mystical exercises passed down through the generations...

Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasu...

5,203 Things to Do Instead of Looking at Your Phone

It's time to put down the phone and: visit a botanical garden create a palindrome solve a brainteaser Phone addiction is a modern epidemi...

The Kriya Serpent Yogi - How to Transform Ordinary People Into Extraordinary Humans

An easy-to-learn kundalini-based meditation for connecting ordinary people to the Divine to discover their spiritual purpose.

How to Heal Toxic Thoughts: The Secret to Freeing Yourself From Intrusive Thoughts - The Secret to Freeing Yourself From Intrusive Thoughts

Are you battling with overwhelming toxic thoughts that have a negative impact on your behavior? Would you like to transform your mind, ta...

Pixel Paint: Pixel Art Coloring Book

How to Connect

We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belongin...

Learning to Silence the Mind - Wellness Through Meditation

One of the twentieth century's greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Sil...

The Inner Bonding Masterclass

The Inner Bonding Masterclass by Dr. Margaret Paul will help you heal from a cycle of shame and self-abandonment and emerge as a healthie...

The Way of Virtue - Qigong Meditations to Cultivate Perfect Peace in an Imperfect World

Qigong master Robert Peng returns with daily meditations to empower your organs-and tap into the limitless wisdom contained in your body....

Live the U.P. Way: 7 ways to live the happy life you deserve

Chakras for Beginners - The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy

Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

Pagan Portals - A Guide to Pilgrimage

Find your sacred place through pilgrimage.

Get Some Headspace - 10 Minutes Can Make All the Difference

Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big di...

Reiki for Life - The Complete Guide to Reiki Practice for Levels 1, 2 & 3

The classic text suitable for Reiki beginners and masters alike-now revised and updated with the latest findings and techniques into this...

The 5-Minute Mindfulness Journal - Daily Practices for a Calmer, Happier You

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it...

The Alexander Technique - A Personal and Critical Guide for Practitioners, Students and Performance Artists

From scrutinizing what exactly the Alexander Technique is to offering guidance on more advanced elements, such as core postural support a...

Finding Peace - Meditation and Wisdom for Modern Times

'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Mon...

Simple Massage - Techniques for Relaxation, Healing, and Empowerment

Step-by-step massage techniques from East and West to revitalise mind, body and soul.

Mindful Intelligence - and the Making of You

Mindful Intelligence reminds you to keep an eye on the medium your life is being filtered through: YOU. Ultimately, mindful intelligence ...

Breathwork Guided by Biet - 30 Breathing Practices to Enhance Your Everyday Wellbeing

Übernehmen Sie die Kontrolle über Ihren Atem und Ihr Leben mit diesen 30 einfachen Übungen, die sich mit alltäglichen Herausforderungen b...

You Are More Than You Think You Are - Practical Enlightenment for Everyday Life

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teaching...

The Things You Can See Only When You Slow Down - How to Be Calm in a Busy World

Forbes' "Greatest Self-Help Books of All Time" The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing...

Science of Yoga - Understand the Anatomy and Physiology to Perfect Your Practice

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introduc...

The Journey Into Oneself - An Exploration of Universal Spirituality

Reflections on an inward journey leading to ever-deepening peace based on self-awareness.

Handbook for Hard Times - A Monk's Guide to Fearless Living

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he share...

Yogasana: The Encyclopedia of Yoga Poses - The Encyclopedia of Yoga Poses

A comprehensive yoga asana guide, with over 800 unique poses performed by renowned practitioner Yogrishi Vishvketu. *Also appeared in Oct...

Baby Massage - Proven techniques to calm your baby and assist development: with step-by-step photographic instructions

Give your baby the best start in life with this expert guide to baby massage, featuring massage techniques and relaxation methods

The Tibetan Yogas of Dream and Sleep: Practices for Awakening

"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have t...

Intelligent Fitness - The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in thi...