The Gut-Brain Paradox - Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

Összefoglaló

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, argues that the microbiome, often called the "enteric brain,” is actually the primary driver of our neuronal and brain function—without a healthy gut, we cannot have a healthy brain.