The Happiness Cure - Why You're Not Built for Constant Happiness, and How to Find a Way Through
Random House UK Ltd, 2023
Összefoglaló
As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis? The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.
Részletek
- angol
- 224 oldal
- Kötés: papír / puha kötés
- ISBN: 178504432X
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Can't Hurt Me - Master Your Mind and Defy the Odds
Over 5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughne...
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