Foods for Health and Healing - Remedies and Recipes

Összefoglaló

This unique book contains a wealth of knowledge on food and health. Yogi Bhajan combines ancient Indian medical teachings with his own practical experience as a master of the healing arts and a master chef. What to eat, when to eat it, and why to eat it - plus simple, sensible guidelines on how to prepare, serve and digest the food you eat. There are uniquely informative sections on special foods for men, women, and children, with recipes and recommendations you'll find nowhere else. You'll also find food remedies that may be helpful in treating such common ailments as colds, flu, arthritis, constipation, impotency, indigestion, lower back pain, liver problems, and more. Whether you're trying to be healthy or stay healthy, this book will prove to be an invaluable companion.
A collection of time-tested recipes and remedies for everything from increased vitality and sexual health to eating for your body type to women's and children's needs. Begin changing your life by changing your diet-let Yogi Bhajan's nourishing recipes guide you to a healthy, happy, and holy tomorrow.