Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose.
A practical relationships book that helps with the search for love and maintenance of bonds through looking at the science of attachment, and whether or not our behaviour is 'anxious', 'avoidant' o...
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