In this deeply personal book, Arianna Huffington - co-founder and editor-in-chief of the HUFFINGON POST - talks candidly about the challenges of prioritising both a career and family. Drawing on the latest research and scientific findings in the fields of psychology, sports, sleep and physiology, she shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.
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