How to Heal After Narcissistic Abuse - A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Hay House UK Ltd, 2024
Összefoglaló
Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose.
angol･272 oldal･papír / puha kötés
További részletek
Részletek
- angol
- 272 oldal
- Kötés: papír / puha kötés
- ISBN: 1837821070
idegen
Attached - Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love
A practical relationships book that helps with the search for love and maintenance of bonds through looking at the science of attachment, and whether or not our behaviour is 'anxious', 'avoidant' o...
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