VEGAN KETO MEAL PLAN - The Complete Guide for Beginners. Combining a Vegan and Keto-Diet Lifestyle: Feel Energetic and Be Healthy. 21 days Keto Meal Plan (keto diet for beginners)

Összefoglaló

Are you looking for a change in your lifestyle in a vegan sense and with a more natural and environmentally friendly type of diet? Do you think veganism and the ketogenic diet are compatible? This book answers these questions and provides you with a lot of useful information for a real Vegan-Keto diet. The choice to become vegan is not only a food choice, but it is often the choice of a lifestyle that involves the ethical sphere of the person. The basic idea of this book is that it is possible to replace food of animal origin with the equivalent of vegetable origin, without thereby altering the food balance. This book will introduce you to the benefits of this diet, how to provide the right foods for a diet that is both vegan and ketogenic through the consumption of plants, and that provides the right amount of vitamins, proteins, fats, and minerals. In this book, you will find many recipes for an ethical, healthy, balanced, and ketogenic, and tasty diet!With the help of this guide you will learn the following: Ketogenic diet basics Benefits of the keto diet Micronutrients intake Nutrients rich vegan foods Mistake to watch out while on the diet Tips for success By the end of this book, you will be an expert on the vegan-keto diet. You will be ready to start this fantastic diet and glean the many health benefits