This book is a balm for burnout and an antidote to screen time, with smart and practical wisdom for stepping away from technology to care for our minds, bodies, and spirits. For anyone exhausted by endlessly scrolling and the toxicity of social media, it offers an uplifting alternative, inviting readers to experience the unexpected joys of logging off and slowing down.
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Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has dis...
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