1,001 Meditations

Összefoglaló

Imagine - years of meditation, inspiration, and contemplation in one compact book.
Take a moment for yourself and recharge your mind and spirit. In this colorful illustrated guide you'll find step-by-step meditations and simple visualizations to inspire serenity and fulfillment. Plus, illuminating affirmations and wise quotations will help you approach life with gratitude and joy. Practical and easy to use, 1,001 Meditations is a trusted roadmap on the path to enlightenment.
MIKE GEORGE is a renowned teacher of meditation and a stress consultant who lectures around the world. He is a Senior Lecturer at the Brahma Kumaris World Spiritual University. He is also the author of Learn to Relax, Discover Inner Peace, and 1,001 Ways to Relax, all published by Chronicle Books. He lives in the United Kingdom.