The Path to Longevity Plan - Three Step Plan to Extend Your Healthspan by Years
Hardie Grant London Ltd., 2023
Összefoglaló
Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.
Részletek
- angol
- 224 oldal
- Kötés: papír / puha kötés
- ISBN: 174379682X
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The Glucose Goddess Method - Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes
Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, sh...
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