Recreate the luxury of a health farm in your own home, escape the pressures of everyday living, and discover the secrets of professional beaty treatments with three different weekend plans. Learn how to relieve stress and relax with meditation and massage. Boost your energy levels using invigorating ayurveda and autogenic training. Detox with delicious juices and fresh, organic fruit and vegetables, and indulge yourself with therapeutic mud treatments, skin brushing and hydrotherapy. Table of Contents: Introduction 6; How to use this book 8; Detoxing Weekend 10; Salads 12; Visualization 14; Moor mud treatment 18; Juices 20; Skin brushing 24; Hydrotherapy 26; Pilates 28; Manual lymphatic drainage 33; Breakfasts 34; Swim, sauna and steam 36; Salads 38; Hair and skin cleanse 42; Epsom bath 46; Relaxing Weekend 48; Meditation 50; Soups 52; Aromatherapy bath 56; Self-massage for sleep 58; Yoga 60; Breakfasts 66; Relaxation and meditation 68; Lunches 72; Massage 76; Facial massage 79; Breathing techniques and meditation 81; Yoga, relaxation and meditation 82; Acupressure 86; Aromatherapy facial 88; Energizing weekend 90; Autogenic training 92; Foods for strengthening the immune system 93; Warm-up exercises and stretches 98; High-energy drink or muesli 104; Salt scrub 106; Aromatherapy 110; Ayurveda 112; Reflexology 114; Chi kung 116; Autogenic training 2 122; Index 126; Acknowledgements 128.
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