Men's Health for Dummies

Összefoglaló

Take charge of your health-body and mind

Interested in taking control of your health and well-being? Men's Health For Dummies is an easy-to-follow strategy guide for men looking for practical tips, proven advice, and actionable techniques they can apply immediately to improve their life. This book is packed with evidence-based info that's safe and simple to implement, regardless of your lifestyle or schedule. You'll find tips on improving your physical and mental health, fitness, and reducing the impact of common conditions and illnesses. It's a start-to-finish resource for men everywhere and of any age!

Inside...

• Become more resilient
• Feel better mentally
• Avoid chronic conditions
• Live longer and healthier
• Avoid ineffective solutions
• Bust men's health myths
• Empower yourself
• Reduce common health risks