Guidebooks Health kategória termékei

Serve to Win - The 14-Day Gluten-free Plan for Physical and Mental Excellence

Novak Djokovic is a Serbian tennis player who is ranked World No 1 by the Association of Tennis Professionals. He is widely considered to...

What to Expect When You're Expecting

For the fifth edition, Heidi Murkoff has rewritten and revamped every section of the bestselling pregnancy book of all time, answering do...

The Body - A Guide for Occupants

#1 Bestseller in both hardback and paperback: SHORTLISTED FOR THE 2020 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOK PRIZE _______ 'A dir...

The Emperor of All Maladies

Paperback edition of the history of cancer, from its first documented appearances thousands of years ago through the epic battles to cure...

Cured - The Power of Our Immune System and the Mind-Body Connection

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding ...

Ballerina Body - Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of ...

Sleep - Change the way you sleep with this 90 minute read

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sk...

Gut - The Inside Story of Our Body's Most Under-Rated Organ

Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask quest...

The Body - A Guide for Occupants

The bestselling author provides information on overlooked details of the body in his folksy and familiar style popular across generations...

Why We Get Fat - and What to Do About it

What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence...

The Telomere Effect - A Revolutionary Approach to Living Younger, Healthier, Longer

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning...

Do This for You - Train Your Mind To Transform Your Fitness

This woman will change how you exercise forever' -YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transfo...

What to Expect Before You're Expecting - The Complete Guide of Getting Pregnant

What to expect. . . the first step. Answers to all your baby-making questions. Are there ways to improve our chances of having a girl (or...

10% Human - How Your Body's Microbes Hold the Key to Health and Happiness

Paperback edition which looks at the importance of every human's personal colony of microbes, which influence our weight, immune system a...

In Praise of Walking - The new science of how we walk and why it's good for us

'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human s...

It's Not OK to Feel Blue (and other lies) - Inspirational people open up about their mental health

'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding em...

Five Elements and Twelve Meridians - A Handbook for Shiatsu and Holistic Bodywork

The theory of the Five Transformations offers a unique approach to a holistic understanding of a client's life situation and indicates ho...

Marma Points of Ayurveda - The Energy Pathways for Healing Body, Mind & Consciousness with a Comparison to Traditional Chinese Medicine

In ancient Vedic times, marma points were called bindu -- a dot, secret dot or mystic point. Like a door or pathway, activating a marma p...

The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health

With more than a million copies sold worldwide, Dr Perlmutter's books have changed many lives. Now, he's created a practical, comprehensi...

Secrets of the Pulse - The Ancient Art of Ayurvedic Pulse Diagnosis: 2nd Edition

Showing the principles and application of Ayurvedic pulse diagnosis, this book springs from the ancient Vedic traditions as taught to Vas...

The Seven-Day Sleep Prescription

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep _______...

This Book Could Save Your Life - The Science of Living Longer Better

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vit...

Ageless - The New Science of Getting Older Without Getting Old

'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the...

Age Proof - The New Science of Living a Longer and Healthier Life The No 1 International Bestseller

Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of ex...

Healthy Anti - Inflammatory Recipes: Slow Cooker & Spice Mix Recipes

Harm reduction

Source: Wikipedia. Pages: 92. Chapters: Condoms, needles, and negotiation, Enlighten Harm Reduction, Low-threshold treatment programs, Mo...

The Planted Runner - Running Your Best With Plant-Based Nutrition

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and p...

Lightawareness - The ideal vision for a world in peace

The vision: a world in which all living beings fulfill their mission in life with equal value and dignity. The path to this leads through...

Amortality - The Pleasures and Perils of Living Agelessly

Does your real age match the age you feel? When do we reach middle age? When, if ever, are we old? The way we age and the way we perceive...

Back Pain Recovery Informative Guide

When considering back pain, it is necessary to consider various subtypes. Back discomfort, for example, might begin with slipped disks, m...

Awaken Your Wellbeing: Transformational Stories of Courage, Hope, and Healing

Manuka Honey - The all-round talent from New Zealand for your health and wellbeing - A user´s guide with tips, case studies and recipes

Manuka honey, extracted from the nectar of the New Zealand tea tree, has amazing antimicrobial, anti-inflammatory and healing properties....

Life Time - The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WO...

Dyslexia Next Steps for Teens - Everything You Need to Know about College, University and the Workplace

Practical guidance for young people with dyslexia leaving school for higher education or the workplace, as well as for those who are in p...

The Energy Fix - Five Steps to Feeling Less Tired

Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking ...

Dadlabs (Tm) Guide to Fatherhood - Pregnancy and Year One

We Screwed Up So You Don't Have To So the kid's butt is redder than a baboon's and he's screaming like a crazed hockey fan. What to do? P...

The Great American Health Hoax - The Surprising Truth about How Modern Medicine Keeps You Sick--How to Choose a Healthier, Happier, and Disease-Free Life

In The Health Hoax, Francis exposes the truth about how to stay healthy and introduces us to a way of life that can become a "highway to ...

Mastering the Life Plan - The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow pr...

Hypoallergenic Cats Buyer's Guide. Includes all 14 low-allergy cat breeds. Full of facts & information for people with cat allergies.

Do you love cats, but sneeze every time you are near one? Would you like to own a cat but think you can't because you have a cat allergy?...

Birth Like a Man - A Field Guide for Future Fathers

Ein hilfreicher Ratgeber für werdende Väter oder nicht gebärende Partner. Dieses Buch im Taschenformat ist voller Tipps, Erinnerungen und...

Extreme Survival: An Adventurer's Guide to the World's Most Dangerous Places

Learn how to survive in the world s most inhospitable places.

Trigger Point Therapy Made Simple - Serious Pain Relief in 4 Easy Steps

A practical guide to at-home pain relief with trigger point therapy Whether you're recovering from an injury, dealing with a chronic cond...

Why Oxytocin Matters

Oxytocin plays an important biological role in parents and their newborn babies.

The Herbal Lore of Wise Women and Wortcunners: The Healing Power of Medicinal Plants - The Healing Power of Medicinal Plants

This "deep excursion into the heart of herbalism" pulls back the curtain on centuries of herbal medicine and offers an inventory of usefu...

The Fast Metabolism Diet - Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

Beverly Hills nutritionist Haylie Pomroy introduces a plan to help readers lose up to 20lbs in 28 days, based on rotating food groups to ...

Radiant Health Ageless Beauty - Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity

You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with j...

The Book About Getting Older - The essential comforting guide to ageing with wise advice for the highs and lows

"Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, an...

Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Str...

STILL HOT! - 42 Brilliantly Honest Menopause Stories

A timely, empowering and empathetic collection of stories that cuts through the embarrassment, myths and silence that have surrounded wom...

10 Essential Herbs

10 Essential Herbs, the expanded second edition, although out of print for many years, is now back. Heralded as THE HERB BOOK FOR THE SEL...

The Subtle Body Coloring Book - Learn Energetic Anatomy--From the Chakras to the Meridians and More

Explore the Energetic Dimension of Your Health-In Living Color! When it comes to the subtle body, coloring is more than just an enjoyable...

It's Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free

This powerful self-help book will change the way you see your past and transform the way you live now. Do you struggle to find happiness ...

Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity - Yoga Nidra for Deep Relaxation and Awakened Clarity

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by do...

Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment

Food sensitivity is behind many chronic and misdiagnosed ailments. The authors show how to systematically identify and eliminate problem ...

The Practice of Aromatherapy: A Classic Compendium of Plant Medicines and Their Healing Properties

This classic manual provides detailed evidence for the efficacy of plant medicine. Valnet effectively bridgesthe gap between the traditio...

Infectious - Pathogens and How We Fight Them

The human body is a marvel ¿ but what happens when it comes under attack? A fascinating guide to why we get sick and how we get better.

Healthusiasm: Making Customers Healthy & Happy - Making Customers Healthy & Happy

This book about the healthcare industry connects people's expectations of products, services, and experiences with their enthusiasm to li...

Healing the Trauma of Domestic Violence - A Workbook for Women

The book opens with a description of post-traumatic stress disorder (PTSD) and a self-diagnostic tool that helps readers figure out wheth...

Powered By Nature: How Nature Improves Our Happiness, Health, and Performance

Marijuana - The Unbiased Truth about the World's Most Popular Weed

"Marijuana, or weed, pot, grass, MJ, Mary Jane, reefer, cannabis, or hemp among dozens of other names--, has a long, colorful history dat...