Guidebooks Health kategória termékei

This Book May Save Your Life - Everyday Health Hacks to Worry Less and Live Better

THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that...

The Fast - The History, Science, Philosophy, and Promise of Doing Without

Sleep Reset - The New Tools of Rest & Recovery

'Natalie's holistic five-week sleep programme is life-changing' ¿ Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to rea...

High on Life - How to naturally harness the power of six key hormones and revolutionise yourself

''A hands-on manual for influencing human happiness through your own biology... It doesn''t get any better than this!'' - Thomas Erikson,...

Life After Birth - Portraits of Love and the Beauty of Parenthood

Intimate stories from notable and influential women that celebrate the early stages of life and the start of motherhood. A book that chan...

Chris Shelton's Easy Guide to Fixing Neck and Back Pain

Back pain is no joke. If you've ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, ...

Leading With the Heart

In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he l...

The Inner Clock - Living in Sync with Our Circadian Rhythms

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body co...

The Four Ways to Wellbeing - Better Sleep. Less Stress. More Energy. Mood Boost.

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. `A bible of...

The Well-Lived Life - A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly ...

And Then We Rise - A Guide to Loving and Taking Care of Self

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing one's wellbeing?mental and physical ...

The Postpartum Nutrition Cookbook - Nourishing Foods for New Moms in the First 40 Days and Beyond

The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plu...

You've Got the Power - A toolkit for being the expert in your own life

Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which they interac...

The Inner Clock - Living in Sync With Our Circadian Rhythms

Journalist Lynne Peeples reveals the cutting-edge research of how our circadian rhythms are threatened by modern lifestyles and the scien...

Urban Legends - Covid-19 VAX Injuries Are Not Urban Legends

In 2020, seasoned US broadcast and print investigative journalist Christine Dolan, who has worked for US networks, even as CNN's Politica...

Blind Spots - When Medicine Gets It Wrong, and What It Means for Our Health

From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the ...

Good Nature - The New Science of How Nature Improves Our Health

Oxford Professor Kathy Willis spent her career studying fossilised plants and plant matter - but it wasn't until she was contributing to ...

The Pregnancy Encyclopedia - All Your Questions Answered

The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pre...

You're Not a Failure - My Teen Doesn't Like Me Either

Stay connected through the tween and teen years--and tackle today's toughest parenting issues Academic stress, mental health, tech usage,...

The Midlife Edit - A Transformative Self-Help Journey for Women

The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished fami...

Fuel Up - Harness the Power of Your Blender and Cheat Your Way to Good Health

Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own--a ble...

Chinese Medicine for the Mind - A Science-Backed Guide for Improving Cognitive and Emotional Well-Being with Traditional Chinese Medicine

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, ...

The Science of Menopause - Understand Your Body, Treat Your Symptoms

The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s o...

Being Ill - On Sickness, Care and Abandonment

Original, moving, and drawing from a range of fields, an essential exploration of what it means to be ill. A serious illness often change...

Herding Immunity - The Startling History of Life Before and After Vaccines

Vaccines, vital for two centuries, govern our health, societies, and gatherings. A story at once of a few and one of all humanity, Life B...

Headaches - Your Questions Answered

More than 95% of people will experience a headache at least once in their lives. Discover the answers to common questions about this near...

The New Menopause - Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not. This is the empowering approach tha...

Wings for Liberty and Justice - Our Relentless Pursuit for Justice

This is the definitive account of a small group of determined United Airlines employees in their relentless effort to find one another am...

Thank You, Mama

Thank You Mama celebrates a mother's selfless love and endless sacrifices with gratitude. Written from baby to mother, this encouraging b...

Grown Woman Talk - Your Guide to Getting and Staying Healthy

"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn a...

The Cancer Journey - Understanding Diagnosis, Treatment, Recovery, and Prevention

"This work is a guide to everything cancer from A to Z, simplifying ALL cancer concepts for patients, families, and the non-oncologist"--

The Menopause Brain - The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence

The bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better...

Brainjacking - How Science can Monitor our Dreams and Direct our Dreams

Brainjacking takes us on a journey through advertising and marketing's attempts to understand and influence our thoughts and desires, fro...

Secrets of Longevity - Hundreds of Ways to Live to Be 100

Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, Dr. Maoshing Ni presents hundreds of ...

South Asian Beauty

The purpose of this book is simple: a celebration of all things South-Asian beauty.

How to Find Confidence in Five Minutes a Day - A Woman's Guide to Self-Love

Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has strugg...

The Science of Menopause - Understand Your Body, Treat Your Symptoms

Everything you need to understand your body and treat your symptoms during the perimenopause - backed up with the latest research. As we ...

The Story of a Heart - 'Profoundly moving and at the same time wildly inspiring' Rob Delaney

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Exposure - How an Outlier's Journey Brings Us to Extremes of Power, Vitality, and Possibility

FROM THE STAR OF BBC ONE'S FREEZE THE FEAR. 'Wim is a legend of the power ice has to heal and empower' - BEAR GRYLLS Many know Wim Hof fo...

The Immune Mind - The new science of health

'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen ...

Third Ear - Reflections on the Art and Science of Listening

This illuminating book weaves personal stories of a multilingual upbringing with the latest scientific breakthroughs in interspecies comm...

Bedtime, Baby, Safe and Sound

Milk in my tummy, words in my head, love in my heart, it's time for bed...The air is fresh, the lights are low. It's safe to sleep, which...

Outlive - The Science and Art of Longevity

- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY - This is the ultimate manual for livin...

How Not to Age - The Scientific Approach to Getting Healthier as You Get Older

Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die ser...

Hidden Potential

We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies i...

Be Useful - Seven Tools for Life

The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are th...

Young Forever - The Secrets to Living Your Longest, Healthiest Life

Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living l...

Quantum Body - The New Science of Living a Longer, Healthier, More Vital Life

"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszyn...

The Female Factor - Making women's health count - and what it means for you

The Number One Bestseller A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requir...

The Noom Mindset - Learn the Science, Lose the Weight

Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether devel...

How Not to Age - The Scientific Approach to Getting Healthier as You Get Older

Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die ser...

From Strength to Strength

From the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life ch...

Organon Reflections - Bringing Homeopathic Philosophy into Today´s Medica Practice

Welcome Samuel Hahnemann's masterpiece into your living room with this approachable and compelling discussion of The Organon of Medicine....

Deliciously Healthy Fertility - Nutrition and Recipes to Help You Conceive

Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes. While s...

Thoracic Outlet Syndrome - A Beginner's Quick Start Guide to Managing TOS Through Lifestyle Remedies, Including Stretching and Exercise

Thoracic outlet syndrome is a condition that can cause pain, swelling, and other symptoms in the arms. The condition is caused by compres...

Carpal Tunnel Syndrome - Relieve Carpal Tunnel Syndrome and Wrist Pain (The Essential Guide to Understand and Cure Carpal Tunnel Syndrome Permanently)

The continuing advancement of technology has modified our behaviors in life. These behaviors in turn have led us to develop new kinds of ...

Breasts - An Owner's Guide

Become body literate with Breasts: An owner's guide, the first in an enlightening series of books that democratize health for a new gener...

The Spark Factor - The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

Foreword by Dave Aspery A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and p...

Womb - The Inside Story of Where We All Began

A groundbreaking, triumphant investigation of the uterus?from birth to death, in sickness and in health, throughout history and into our ...

ROAR - How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

"The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated"--