New York Times bestselling author Jen Sincero gets to the core of transformation: habits-breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again-our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset-and with healthy boundaries, knowledge of-and permission to go after-our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
"We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to "hack" our bodies and minds for peak performance, human beings are working more ...
Online ár:
5 238 Ft
Eredeti ár: 5 513 Ft
Online ár:
10 659 Ft
Eredeti ár: 11 220 Ft
Online ár:
7 162 Ft
Eredeti ár: 7 538 Ft
Online ár:
8 999 Ft
Eredeti ár: 9 472 Ft
Akciós ár:
5 192 Ft
Korábbi ár: 6 166 Ft
Online ár: 6 490 Ft
0
az 5-ből
0 értékelés alapján