Guidebooks kategória termékei

Stumbling on Happiness

Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book r...

Dopamine Nation - Why our Addiction to Pleasure is Causing us Pain

All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distract...

Maybe You Should Talk to Someone - the heartfelt, funny memoir by a New York Times bestselling therapist

A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York T...

Why Your Parents Are Driving You Up the Wall and What To Do About It - THE BOOK EVERY TEENAGER NEEDS TO READ

Dean Burnett is a neuroscientist and international bestselling author of The Idiot Brain and The Happy Brain. His books have been transla...

Psycho-Logical

Wintering - The Power of Rest and Retreat in Difficult Times

THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spr...

Remember - The Science of Memory and the Art of Forgetting

An immediate New York Times bestseller this is the fascinating exploration of the intricacies of how we remember, why we forget, and what...

Consciousness - How Our Brains Turn Matter into Meaning

Night Terrors - Troubled Sleep and the Stories We Tell About It

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** "Curious, lively, humble, utterly genuine ... a remarkable debut." SUNDAY ...

Together - Loneliness, Health and What Happens When We Find Connection

President Obama's and President Biden's appointment as US Surgeon General 'The most important book you'll read this year' Daniel H. Pink,...

The Addiction Recovery Skills Workbook - Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

For people with addiction, seeking treatment is a powerful, positive step toward eventual recovery. But gaining an understanding of the r...

Different... Not Less: Inspiring Stories of Achievement and Successful Employment from Adults with Autism, Asperger's, and ADHD (Revised & Up

This inspiring and informative classic only gets better! Temple's primary mission is to help people with ASD and ADHD tap into their hidd...

Trauma Bonding Recovery Workbook - Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal

Overcome toxic relationship bonds and begin to heal Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, ...

Steps and Stories: History, Steps, and Spirituality of Alcoholics Anonymous - Change Your Perspective, Change Your Mind, Change Your Worl

Did you know that Dr. Bob sponsored the first 13th stepper? Or that during the first Canadian convention in Montreal the nearby Seagram's...

21 Days to Unlock the Power of Affirmations - Manifest Confidence, Abundance and Joy

Discover the power of simple, calming words and how they can be applied to any situation in your life with this easy-to-follow guide to a...

Social Anxiety Relief for Teens - A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

Social anxiety is a serious--yet often overlooked--form of anxiety commonly experienced by teens. If left untreated, it can lead to a sig...

Joy from Fear - Create the Life of Your Dreams by Making Fear Your Friend

In her enlightening book Joy From Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was...

Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love

Strangers to Ourselves - Unsettled Minds and the Stories that Make Us

New York Times Book Review Top 10 Books of the Year 'Captures with subtlety and empathy the honest reality of mental illness' The Times T...

Don't Let Your Anxiety Run Your Life - Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the lates...

Cambridge International AS & A Level Complete Psychology - Student Book Third Edition

Written by an examiner, this comprehensive resource offers complete support for the latest syllabus, with a focus on exam success and ass...

Unlearning Silence - How to speak your mind, unleash talent and lead with courage

'Books have the power to change how we think. Unlearning Silence goes one further: a book that has the conviction to change how we act' M...

On Murder, Mourning and Melancholia

Sigmund Freud was born in 1856 and died in exile in London in 1939. As a writer and doctor he remains one of the informing voices of the ...

The 12-Step Buddhist 10th Anniversary Edition

Rediscover the classic guide for recovery with this tenth anniversary edition “that transcends genres by seamlessly integrating the 12-St...

Tyrannical Minds - Psychological Profiling, Narcissism, and Dictatorship

An incisive examination into the pairing of psychology and situation that creates despotic leaders from the author of Murderous Minds.

Psychology, Global Edition

This title is a Pearson Global Edition. The Editorial team at Pearson has worked closely with educators around the world to include conte...

Social Psychology, Global Edition

This title is a Pearson Global Edition. The Editorial team at Pearson has worked closely with educators around the world to include conte...

Autism Breakthrough: The Groundbreaking Method That Has Helped Families All Over the World - The Groundbreaking Method That Has Helped Families All Over the World

As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an ...

Essentials of Understanding Psychology ISE

Allen Carr's Easyway to Control Alcohol

The current edition has sold over 80,000 copies in the UK alone.

Happiness

"A short, reader-friendly treatment of happiness from a leading figure in positive psychology"--

Gay Men and Substance Abuse: A Basic Guide for Addicts and Those Who Care for Them

A timely reference that addresses the unique issues of gay men in recovery. Winner of the 2012 Independent Book Publishers Association Be...

Sane: Mental Illness, Addiction, and the 12 Steps - Mental Illness, Addiction, and the 12 Steps

In this beautifully written memoir-cum-recovery handbook, a "New York Times"-bestselling author applies the wisdom earned from her strugg...

Self-Hypnosis and Subliminal Technology - A How-To Guide for Personal-Empowerment Tools You Can Use Anywhere!

This life-changing how-to guide demystifies self-hypnosis and subliminal technology to demonstrate how they are effective tools for your ...

Dogs Don't Bite When a Growl Will Do - What Your Dog Can Teach You about Living a Happy Life

Dogs know how to relax. They forgive and forget. And they scratch where it itches. They really know how to live... Every dog lover knows ...

What Do You Say After You Say Hello - Gain control of your conversations and relationships

AS RECOMMENDED BY PHILIPPA PERRY IN THE GUARDIAN:'This is about learning what adaptations you may unconsciously have built up throughout ...

Heroin User's Handbook

Heroin is a fascinating drug to most people. It is often referred to as the "hardest drug.? By this logic, people might start with alcoho...

Relationship Ocd - A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Re...

Let Go Now - Embrace Detachment as a Path to Freedom (Codependency, Al-Anon, Meditations)

Using 200 meditations, Karen reminds us that we cannot control anyone or anything beyond ourselves. Inspiring and easy to read, Let Go No...

How To Develop Self-Confidence

Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confi...

What My Bones Know - A Memoir of Healing from Complex Trauma

A searing memoir of reckoning and healing which investigates the little-understood science behind complex PTSD.

How to Disagree - Why Arguments Are Tearing Us Apart and How They Can Bring Us Together

The Confidence Gap - From Fear to Freedom

'The book you are holding is going to help you see precisely where the gap lies between a lack of self-confidence and doing things that w...

Essentials of Life-Span Development ISE

Perhaps the biggest challenge of the life-span course is covering all periods of human development in one academic term. Dr. Santrock wro...

Be Your Future Self Now - The Science of Intentional Transformation

This isn't a book about BECOMING it's about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, ...

The Times Samurai Su Doku 13 - 100 Extreme Puzzles for the Fearless Su Doku Warrior

Challenge yourself with number puzzles For anyone who loves the challenge of Su Doku but manages to solve them within minutes, you can no...

Outshining Trauma - A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

"Discover a pat for post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself. Ralph De La...

12 Easy Steps to Change Your Life - Stop Waiting for That Big Thing!

Most people are waiting or looking for that "Big Break" to get ahead in life. Little do they realize it is the small things that almost l...

Applied Positive Psychology - Integrated Positive Practice

With the latest theory and research, this book provides a multidimensional model of how positive psychology can be applied in far-ranging...

Unblock Your Purpose - Breathwork, Intuition, and Flow State

From the motivational rock-star creator of HypnoBreathwork, a debut guide that illustrates how a revolutionary methodology combining the ...

Surviving Suicidal Ideation - From Therapy to Spirituality and the Lived Experience

A guide to help those who experience suicidal ideation heal and find peace. Surviving Suicidal Ideation embarks on a profound journey thr...

The Times Jumbo Cryptic Crossword Book 23 - The World's Most Challenging Cryptic Crossword

This supremely challenging cryptic collection contains 50 jumbo-sized, large grid puzzles, conceived to really challenge your word skills.

The Trigger Kitchen - Dismantling Diet Culture One Unapologetic Recipe at a Time

Emma Myles is no stranger to diet culture; as an actress and a longtime resident of Los Angeles, she's been surrounded by toxic food beha...

Feel, Heal, and Let That Sh*t Go - Your Guide to Emotional Resilience and Lasting Self-Love

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches...

Overcoming Your Childhood Trauma - Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of ex...

From Scars to Stars - Revolutionizing Recovery Through Trauma-Informed Care & Lived Experience

"From Scars to Stars" by Joey and Jodie Pagano explores trauma and addiction recovery. Set in a Pittsburgh shop, it combines personal sto...

Coming Home to Myself - Reflections for Nurturing a Woman's Body and Soul (Prose Poetry and Meditations, Affirmations)

Read Coming Home to Myself and discover 365 core teachings from the works of Marion Woodman, beautiful translucent watercolor paintings, ...

The Third Perspective - Brave Expression in the Age of Intolerance

You have your story, they have theirs - somewhere in-between lies the power of The Third Perspective. A compass for connection, in a deep...

Do the Shadow Work

Learn what shadow work really is and how to reclaim and integrate your shadow self for healing and personal growth. To do the shadow work...

Evolving You - Nine enduring principles for lasting leadership growth

To be the kind of leader that inspires others to grow, you need to embody the timeless principles that allow you to evolve and elevate co...