Guidebooks Health kategória termékei

Serve to Win - The 14-Day Gluten-free Plan for Physical and Mental Excellence

Novak Djokovic is a Serbian tennis player who is ranked World No 1 by the Association of Tennis Professionals. He is widely considered to...

What to Expect When You're Expecting

For the fifth edition, Heidi Murkoff has rewritten and revamped every section of the bestselling pregnancy book of all time, answering do...

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over...

The Emperor of All Maladies

Paperback edition of the history of cancer, from its first documented appearances thousands of years ago through the epic battles to cure...

The Body - A Guide for Occupants

#1 Bestseller in both hardback and paperback: SHORTLISTED FOR THE 2020 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOK PRIZE _______ 'A dir...

Ballerina Body - Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You

Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of ...

Breath - The New Science of a Lost Art

THE PHENOMENAL INTERNATIONAL BESTSELLER AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO' 'Who would have thought something as simple as cha...

Cured - The Power of Our Immune System and the Mind-Body Connection

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding ...

'What Do You Care What Other People Think?' - Further Adventures of a Curious Character

Richard Feynman ¿ Nobel Laureate, teacher, icon and genius ¿ possessed an unquenchable thirst for adventure and an unparalleled gift for ...

Sleep - Change the way you sleep with this 90 minute read

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sk...

Gut - The Inside Story of Our Body's Most Under-Rated Organ

Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask quest...

The Body - A Guide for Occupants

The bestselling author provides information on overlooked details of the body in his folksy and familiar style popular across generations...

Why We Get Fat - and What to Do About it

What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence...

The Telomere Effect - A Revolutionary Approach to Living Younger, Healthier, Longer

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning...

Do This for You - Train Your Mind To Transform Your Fitness

This woman will change how you exercise forever' -YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transfo...

In Praise of Walking - The new science of how we walk and why it's good for us

'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human s...

10% Human - How Your Body's Microbes Hold the Key to Health and Happiness

Paperback edition which looks at the importance of every human's personal colony of microbes, which influence our weight, immune system a...

It's Not OK to Feel Blue (and other lies) - Inspirational people open up about their mental health

'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding em...

Five Elements and Twelve Meridians - A Handbook for Shiatsu and Holistic Bodywork

The theory of the Five Transformations offers a unique approach to a holistic understanding of a client's life situation and indicates ho...

The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health

With more than a million copies sold worldwide, Dr Perlmutter's books have changed many lives. Now, he's created a practical, comprehensi...

The Seven-Day Sleep Prescription

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep _______...

Age Proof - The New Science of Living a Longer and Healthier Life The No 1 International Bestseller

Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of ex...

This Book Could Save Your Life - The Science of Living Longer Better

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vit...

Ageless - The New Science of Getting Older Without Getting Old

'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the...

Healthy Anti - Inflammatory Recipes: Slow Cooker & Spice Mix Recipes

Harm reduction

Source: Wikipedia. Pages: 92. Chapters: Condoms, needles, and negotiation, Enlighten Harm Reduction, Low-threshold treatment programs, Mo...

The Planted Runner - Running Your Best With Plant-Based Nutrition

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and p...

Lightawareness - The ideal vision for a world in peace

The vision: a world in which all living beings fulfill their mission in life with equal value and dignity. The path to this leads through...

Amortality - The Pleasures and Perils of Living Agelessly

Does your real age match the age you feel? When do we reach middle age? When, if ever, are we old? The way we age and the way we perceive...

Back Pain Recovery Informative Guide

When considering back pain, it is necessary to consider various subtypes. Back discomfort, for example, might begin with slipped disks, m...

Awaken Your Wellbeing: Transformational Stories of Courage, Hope, and Healing

Manuka Honey - The all-round talent from New Zealand for your health and wellbeing - A user´s guide with tips, case studies and recipes

Manuka honey, extracted from the nectar of the New Zealand tea tree, has amazing antimicrobial, anti-inflammatory and healing properties....

Life Time - The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WO...

Dyslexia Next Steps for Teens - Everything You Need to Know about College, University and the Workplace

Practical guidance for young people with dyslexia leaving school for higher education or the workplace, as well as for those who are in p...

The Energy Fix - Five Steps to Feeling Less Tired

Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking ...

She-Ology - The Definitive Guide to Women's Intimate Health. Period.

#4 Most Life-Changing Wellness Book of 2017 As seen in Women's Health and on The Rachael Ray Show! She-ology shines a light on the vagina...

Bach Flower Remedies for Children - A Parents' Guide

The first easy-to-use guide to safe and gentle Bach flower remedies that is specifically intended for maintaining children's health and w...

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between...

Dadlabs (Tm) Guide to Fatherhood - Pregnancy and Year One

We Screwed Up So You Don't Have To So the kid's butt is redder than a baboon's and he's screaming like a crazed hockey fan. What to do? P...

Powered By Nature: How Nature Improves Our Happiness, Health, and Performance

The Great American Health Hoax - The Surprising Truth about How Modern Medicine Keeps You Sick--How to Choose a Healthier, Happier, and Disease-Free Life

In The Health Hoax, Francis exposes the truth about how to stay healthy and introduces us to a way of life that can become a "highway to ...

Mastering the Life Plan - The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow pr...

Hypoallergenic Cats Buyer's Guide. Includes all 14 low-allergy cat breeds. Full of facts & information for people with cat allergies.

Do you love cats, but sneeze every time you are near one? Would you like to own a cat but think you can't because you have a cat allergy?...

Birth Like a Man - A Field Guide for Future Fathers

Ein hilfreicher Ratgeber für werdende Väter oder nicht gebärende Partner. Dieses Buch im Taschenformat ist voller Tipps, Erinnerungen und...

Extreme Survival: An Adventurer's Guide to the World's Most Dangerous Places

Learn how to survive in the world s most inhospitable places.

Why Your Baby's Sleep Matters

Parenting at night is as important as parenting during daylight hours, and yet when our children wake up at night we often label this a s...

Trigger Point Therapy Made Simple - Serious Pain Relief in 4 Easy Steps

A practical guide to at-home pain relief with trigger point therapy Whether you're recovering from an injury, dealing with a chronic cond...

Why Oxytocin Matters

Oxytocin plays an important biological role in parents and their newborn babies.

The Herbal Lore of Wise Women and Wortcunners: The Healing Power of Medicinal Plants - The Healing Power of Medicinal Plants

This "deep excursion into the heart of herbalism" pulls back the curtain on centuries of herbal medicine and offers an inventory of usefu...

The Fast Metabolism Diet - Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

Beverly Hills nutritionist Haylie Pomroy introduces a plan to help readers lose up to 20lbs in 28 days, based on rotating food groups to ...

A Life's Work - On Becoming a Mother

Multi-award-winning author Rachel Cusk's honest memoir that captures the life-changing wonders of motherhood. Selected by The New York Ti...

The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

12 Weeks to a Sharper You - A Guided Program to Keep Sharp for Life

A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp

Radiant Health Ageless Beauty - Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity

You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with j...

The Book About Getting Older - The essential comforting guide to ageing with wise advice for the highs and lows

"Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, an...

Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity - Yoga Nidra for Deep Relaxation and Awakened Clarity

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by do...

Color Me Beautiful - Discover Your Natural Beauty Through the Colors That Make You Look Great and Feel Fabulous

Color is magic! No matter what kind of clothes you like to wear, the right colors can make the difference between looking drab and lookin...

The Little Black Book Violence - What Every Young Man Needs to Know about Fighting

Men commit 80 % of all violent crimes and are twice as likely to become the victims of aggressive behavior. The Little Black Book of Viol...

The Hot Flush Freedom Challenge - 10 days to cool down, calm down and break through the brain fog of menopause

Menopause can be a complex time of life but it doesn't have to be complicated to get control of your symptoms Too many women think it's e...

The Book of Ho'oponopono - The Hawaiian Practice of Forgiveness and Healing

A simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life.