Guidebooks Health kategória termékei

Serve to Win - The 14-Day Gluten-free Plan for Physical and Mental Excellence

Novak Djokovic is a Serbian tennis player who is ranked World No 1 by the Association of Tennis Professionals. He is widely considered to...

What to Expect When You're Expecting

For the fifth edition, Heidi Murkoff has rewritten and revamped every section of the bestselling pregnancy book of all time, answering do...

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking and over...

The Emperor of All Maladies

Paperback edition of the history of cancer, from its first documented appearances thousands of years ago through the epic battles to cure...

The Body - A Guide for Occupants

#1 Bestseller in both hardback and paperback: SHORTLISTED FOR THE 2020 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOK PRIZE _______ 'A dir...

Ballerina Body - Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You

Sharing her secrets on how to reshape your body and achieve a strong physique with excellent health, Misty Copeland believes the days of ...

Breath - The New Science of a Lost Art

THE PHENOMENAL INTERNATIONAL BESTSELLER AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO' 'Who would have thought something as simple as cha...

Cured - The Power of Our Immune System and the Mind-Body Connection

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding ...

'What Do You Care What Other People Think?' - Further Adventures of a Curious Character

Richard Feynman ¿ Nobel Laureate, teacher, icon and genius ¿ possessed an unquenchable thirst for adventure and an unparalleled gift for ...

Sleep - Change the way you sleep with this 90 minute read

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sk...

Gut - The Inside Story of Our Body's Most Under-Rated Organ

Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask quest...

The Body - A Guide for Occupants

The bestselling author provides information on overlooked details of the body in his folksy and familiar style popular across generations...

Why We Get Fat - and What to Do About it

What's making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence...

The Telomere Effect - A Revolutionary Approach to Living Younger, Healthier, Longer

A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning...

Do This for You - Train Your Mind To Transform Your Fitness

This woman will change how you exercise forever' -YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transfo...

In Praise of Walking - The new science of how we walk and why it's good for us

'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human s...

10% Human - How Your Body's Microbes Hold the Key to Health and Happiness

Paperback edition which looks at the importance of every human's personal colony of microbes, which influence our weight, immune system a...

It's Not OK to Feel Blue (and other lies) - Inspirational people open up about their mental health

'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding em...

Five Elements and Twelve Meridians - A Handbook for Shiatsu and Holistic Bodywork

The theory of the Five Transformations offers a unique approach to a holistic understanding of a client's life situation and indicates ho...

The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health

With more than a million copies sold worldwide, Dr Perlmutter's books have changed many lives. Now, he's created a practical, comprehensi...

The Seven-Day Sleep Prescription

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep _______...

Age Proof - The New Science of Living a Longer and Healthier Life The No 1 International Bestseller

Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of ex...

This Book Could Save Your Life - The Science of Living Longer Better

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vit...

Ageless - The New Science of Getting Older Without Getting Old

'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the...

Healthy Anti - Inflammatory Recipes: Slow Cooker & Spice Mix Recipes

Harm reduction

Source: Wikipedia. Pages: 92. Chapters: Condoms, needles, and negotiation, Enlighten Harm Reduction, Low-threshold treatment programs, Mo...

The Planted Runner - Running Your Best With Plant-Based Nutrition

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and p...

Lightawareness - The ideal vision for a world in peace

The vision: a world in which all living beings fulfill their mission in life with equal value and dignity. The path to this leads through...

Amortality - The Pleasures and Perils of Living Agelessly

Does your real age match the age you feel? When do we reach middle age? When, if ever, are we old? The way we age and the way we perceive...

Back Pain Recovery Informative Guide

When considering back pain, it is necessary to consider various subtypes. Back discomfort, for example, might begin with slipped disks, m...

Awaken Your Wellbeing: Transformational Stories of Courage, Hope, and Healing

Manuka Honey - The all-round talent from New Zealand for your health and wellbeing - A user´s guide with tips, case studies and recipes

Manuka honey, extracted from the nectar of the New Zealand tea tree, has amazing antimicrobial, anti-inflammatory and healing properties....

Life Time - The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WO...

Mayo Clinic Guide to a Healthy Pregnancy, 3rd Edition - Evidence-Based Insight and Real-Life Tips for Expecting Parents, from the World's Leading Medical Experts

An inclusive, fresh update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance ...

Dyslexia Next Steps for Teens - Everything You Need to Know about College, University and the Workplace

Practical guidance for young people with dyslexia leaving school for higher education or the workplace, as well as for those who are in p...

The Energy Fix - Five Steps to Feeling Less Tired

Feeling tired but don't know why? This is the book anyone battling low energy needs to read. 'It's a cracking book, a cracking, cracking ...

The Social Anxiety Workbook - Practical Tips and Guided Exercises to Help You Overcome Social Anxiety

Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-da...

She-Ology - The Definitive Guide to Women's Intimate Health. Period.

#4 Most Life-Changing Wellness Book of 2017 As seen in Women's Health and on The Rachael Ray Show! She-ology shines a light on the vagina...

Bach Flower Remedies for Children - A Parents' Guide

The first easy-to-use guide to safe and gentle Bach flower remedies that is specifically intended for maintaining children's health and w...

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between...

Dadlabs (Tm) Guide to Fatherhood - Pregnancy and Year One

We Screwed Up So You Don't Have To So the kid's butt is redder than a baboon's and he's screaming like a crazed hockey fan. What to do? P...

The American Academy of Pediatrics New Mother's Guide to Breastfeeding (Revised Edition) - Completely Revised and Updated Fourth Edition

THE BREASTFEEDING BOOK YOUR DOCTOR RECOMMENDS Why is breastfeeding the optimal choice? What happens when my family leave is over? What’s ...

Powered By Nature: How Nature Improves Our Happiness, Health, and Performance

Eat Sleep Tantrum Repeat - How to Parent Like a Pediatrician and Keep Your Toddler Happy and Healthy

A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters tha...

The Great American Health Hoax - The Surprising Truth about How Modern Medicine Keeps You Sick--How to Choose a Healthier, Happier, and Disease-Free Life

In The Health Hoax, Francis exposes the truth about how to stay healthy and introduces us to a way of life that can become a "highway to ...

Mastering the Life Plan - The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow pr...

Hypoallergenic Cats Buyer's Guide. Includes all 14 low-allergy cat breeds. Full of facts & information for people with cat allergies.

Do you love cats, but sneeze every time you are near one? Would you like to own a cat but think you can't because you have a cat allergy?...

Birth Like a Man - A Field Guide for Future Fathers

Ein hilfreicher Ratgeber für werdende Väter oder nicht gebärende Partner. Dieses Buch im Taschenformat ist voller Tipps, Erinnerungen und...

What My Doctors Didn't Tell Me about Cancer - What You Can Do to Support and Enhance Your Cancer Treatment

We need to be self-advocates because, as amazing as modern medicine is, it focuses on narrow and biased fields.

How to Understand and Deal with Health Anxiety - Everything You Need to Know to Manage Health Anxiety

With practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you id...

Heal Your Back - 4 Steps to a Pain-Free Life

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, this book will relieve ...

Yoga Therapy for the Whole Mother - Developing Awareness in Service of Postpartum Healing

This is a pioneering and authoritative text for yoga practitioners offering a comprehensive overview of postpartum conditions and how yog...

Extreme Survival: An Adventurer's Guide to the World's Most Dangerous Places

Learn how to survive in the world s most inhospitable places.

The Spark Factor - The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever

A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician

Sisterhood Heals - The Transformative Power of Healing in Community

Friendships are some of the longest-standing and most important relationships in our lives ¿ they help us feel seen, nourished, and cared...

Pregnancy, Babies & Toddlers for Men

For new and expectant dads, this is the survival guide taking you from conception to the toddler years ahead

Why Your Baby's Sleep Matters

Parenting at night is as important as parenting during daylight hours, and yet when our children wake up at night we often label this a s...

Exposing Bad Plastic Surgery - And the Secret to Avoiding It

This enlightening guide by esteemed plastic surgeon Dr. Francel demystifies the plastic surgery experience and the common mistakes people...

Trigger Point Therapy Made Simple - Serious Pain Relief in 4 Easy Steps

A practical guide to at-home pain relief with trigger point therapy Whether you're recovering from an injury, dealing with a chronic cond...

Why Oxytocin Matters

Oxytocin plays an important biological role in parents and their newborn babies.