Fitness, Aerobic, Gymnastics kategória termékei

Orthopedics

Exercise and Physical Activity - From Health Benefits to Fitness Crazes

This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefi...

Eye Care Netra Jyoti

Eyes are precious. Eyes are the window to the Soul. Healthy eyes reflect Inner peace and radiate Joy. A beautiful face is desired by all,...

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the la...

5-Minute Weight Loss Workouts - A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day!

Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day! From the best-selling health author, Kayla Bates, comes ...

Pussy Yoga - Pelvic Floor Training for Radiance, Confidence, and a Fulfilling Love Life

Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musc...

Ballet Beautiful

Trade paperback. A fitness plan based on ballet, from Natalie Portman's trainer for "Black Swan", who's also helped tone the bodies of Li...

Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book. This is a whole new way of looking at what, ...

Tai Chi Dynamics - Principles of Natural Movement, Health & Self-Development

Intended for intermediate level Tai Chi players. The author, a thirty-seven year Tai Chi practitioner with a Ph.D. in experimental physic...

Fit and Food Journal

Research shows peoople who track their food and exercise lose weight and get fit faster than those who don't.This fitness and food tracke...

Kama Sutra Workout - Work Hard, Play Harder with 300 Sensual Sexercises

It's time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions! Introducing Kama Sutra Workout, an...

Exercise Physiology - for Health and Sports Performance

Exercise Physiology: For Health and Sports Performance brings together the essential human anatomy and applied physiology that students o...

Pilates Wall Workout

Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fundamentals of Pil...

The Whiteboard Daily Book of Cues for Everyone - A Visual Guide to Efficient Movement for Any Fitness Level, Age, and Discipline

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more tha...

The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever you...

How Bad Do You Want It? - Mastering the Psychology of Mind Over Muscle

How Bad Do You Want It? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength ...

HWPO - Hard Work Pays Off

Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his Cros...

The One Minute Workout

We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exer...

HIT - new and improved - High Intensity Training: How to spend less time and build more muscle

HIT - new and improved Incredible muscle gains with only a few short workouts per week. One to two hours of High-Intensity Training per w...

Never Finished - Unshackle Your Mind and Win the War Within

Over 1 million copies sold This is not a self-help book. It's a wake-up call! Can't Hurt Me, David Goggins' smash hit memoir, demonstrate...

Moon Yoga - Poses, Flows and Rituals to Help You Move with the Moon

"Moon Yoga is your guide to harnessing the moon's energy to lift and enhance your life. Insightful guidance on the lunar cycle and its ef...

Living with a Seal - 31 Days Training with the Toughest Man on the Planet

Entrepreneur and one-time rapper (under the name Jesse Jaymes) Jesse Itzler's life is bold and risky by design, which in turn has brought...

Elastic Tape Compendium 01 - Baiswissen / Basic Knowledge

Im ersten Band unserer Buchserie werden das theoretische Wissen und die wichtigsten Basistechniken des kinesiologischen Tapens profession...

Elastic Tape Compendium 02 - Allgemeine Indikationen / Standard Indications

In diesem Band werden bewährte Techniken des kinesiologischen Tapens zur Versorgung von Muskel-, Gelenk und internistischen Beschwerden v...

Elastic Tape Compendium 04 - Neutral-, Lymph-, Faszien- und Gewebetechniken

In diesem Band wird das moderne Lymphtaping mit allen bewährten Entstauungstechniken von Kopf bis Fuß vermittelt.Faszien- und Neuraltechn...

Elastic Tape Compendium 03 - Sportverletzungen / Sporting Injuries

In diesem Band werden die weltweit bewährtesten Tape Techniken aus dem Profisport vermittelt, um Sportverletzungen professionell versorge...

Pilates

This set of 50 cards shows you the easiest way to make your torso, legs, and arms both longer and learner. Once a fitness secret of balle...

Pilates & Yoga - A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and seq...

The Art of Impossible - A Peak Performance Primer

New York Times Bestseller Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers?athl...

Total Fitness in 30 Minutes a Week

It is a dynamic and revolutionary way to good health.

The No-Nonsense Meditation Book - A scientist's guide to the power of meditation

INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of...

Exercised - Why Something We Never Evolved to Do Is Healthy and Rewarding

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutio...

Pajama Pilates - 40 Exercises for Stretching, Strengthening, and Toning at Home

Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, ...

28 day diary - Detailed report about the effect of the collagen product ELASTEN

The wide range of collagen products does not make it easy for the user to choose one of them. My choice fell on "ELASTEN". Priced in the ...

Natural Born Heroes - Mastering the Lost Secrets of Strength and Endurance

Christopher McDougall's journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band ...

The Yoga Deck - 50 Poses & Meditations for Body, Mind, & Spirit

This portable deck is perfect for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each easy-to-use card pro...

A GUIDE TO FOLLOW THE HCG DIET

Even better, instead of having to deal with needles, HGC is now accessible as creams, lozenges, sprays, capsules, and homeopathic medicin...

THE PERFECT GUIDE TO STAR RUNNING TODAY - 2021 EDITION

Finding Ultra - Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the n...

The New Encyclopedia of Modern Bodybuilding - The Bible of Bodybuilding, Fully Updated and Revised

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a ...

Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new sym...

The Sinatra Solution - Metabolic Cardiology

Discover the triad of cardiac health - Coenzyme Q10, L-Carnitine, and D-Ribose. In combination, they help prevent and overcome heart dise...

Yoga Your Home Practice Companion - A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. ...

Iyengar Yoga - Classic Yoga Postures for Mind, Body and Spirit

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners a...

Workout Weekly Planner - Exercise & Fitness Journal

The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensu...

Built to Move - The Ten Essential Habits to Help You Move Freely and Live Fully

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and...

The Resistance Training Revolution - The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week

A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metab...

Intelligent Fitness - The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston) - The Ultimate Workout Programme from Hollywood's Most In-demand Trainer

Trainer to Hollywood's biggest A-list actors, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the fir...