Healthy Nutrition kategória termékei

Dr. Atkins New Diet Revolution

The companion cookbook to the bestselling Dr. Atkins New Diet Revolution - with mounth-watering recipes that are ready in thirty minutes ...

Lifespice salt-free cookbook

Top 100 low fat recipes

The food bible.

The waterfall diet

Total wellbeing

An Australian diet, CSIRO Total Wellbeing, has topped powersellers such as Harry Potter on the country’s best selling list. The low-carb,...

Potatoes not prozac

A natural seven-step dietary olan to control depression, food cravings and weight gain.

Eating Animals

Like many young Americans, Jonathan Safran Foer spent much of his teenage and college years oscillating between enthusiastic carnivore an...

Healing juices

New agricultural methods and an array of chemicals and pharmaceuticals in the food chain stripped food of its nutritional value....

The Case for Keto - Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more....

The Diet Myth - The Real Science Behind What We Eat

One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a ...

Unprocessed - What Your Diet Is Doing to Your Brain

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a...

The Noom Mindset - Learn the Science, Lose the Weight

Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether devel...

The Great Plant-Based Con - Why eating a plants-only diet won't improve your health or save the planet

Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread...

Perfect Health Diet - Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

¿ Taps into the huge interest in Paleo diets ¿ A UK edition of the four-step Paleo diet program that offers optimal nutrition for a lifet...

Naked Nutrition - An LGBTQ+ Guide to Diet and Lifestyle

This book is the very first LGBTQ+ diet and lifestyle guide of its kind. Daniel O'Shaughnessy, aka the Naked Nutritionist, has 18k follow...

SuperLife - The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

In this groundbreaking health and lifestyle guide, Darin Olien--superfoods expert, nutritionist, creator of Shakeology, and co-host of th...

The Joy of Movement - How exercise helps us find happiness, hope, connection, and courage

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise b...

Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar

What to Expect: Eating Well When You're Expecting, 2nd Edition

From the author of America's bestselling pregnancy series, a fully updated guide to eating well during pregnancy, with hundreds of questi...

Dead Weight - On Hunger, Harm and Disordered Eating

Fusing memoir and cultural history, this is an essential exploration of disordered eating in the internet era.

Fast This Way - Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Trade paperback. The author of international bestseller "Eat Dirt" offers a thirty day set of ideas for burning fat and fighting inflamma...

Calm Your Mind with Food - A Revolutionary Guide to Controlling Your Anxiety

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a g...

Super Tonics - 75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness

Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit th...

Ultra-Processed People - Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?

THE NUMBER ONE SUNDAY TIMES BESTSELLER A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING...

Food for Life - The New Science of Eating Well

A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has nev...

The Hacking of the American Mind - The Science Behind the Corporate Takeover of Our Bodies and Brains

"Explores how industry has manipulated our most deep-seated survival instincts."-David Perlmutter, MD, Author, #1 New York Times bestsell...

How to Argue With a Meat Eater (And Win Every Time)

An empowering and deeply informative book ¿ Moby Challenge their beliefs; change the world If you are a vegan, yoüll know all too well ho...

The Galveston Diet - Your Ultimate Menopause Health Plan

**An instant Wall Street Journal Bestseller!** The real UK edition of the menopause health plan that is taking the US by storm and alread...

The Every Other Day Diet

Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this ...

Every Body Should Know This - The Science of Eating for a Lifetime of Health

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH 'An essential nutrition and lifestyle guide across the lifespan. A fascinating DI...

Glucose Revolution - The life-changing power of balancing your blood sugar

This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our gluc...

The Hunger Habit - Why We Eat When We're Not Hungry and How to Stop

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to f...

Grain Brain - The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Dr Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar and carbs on the brain and body - updated wit...

Drop Acid - The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders ...

Foods to Fight Cancer - What to Eat to Reduce your Risk

Dr Richard B¿veau, PhD in Biochemistry, is a leading authority in cancer research. He is director of the Molecular Medicine Laboratory an...

Eat Dirt - Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

'Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm s...

How Not to Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximi...

The Bikini Body Motivation and Habits Guide

Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla...

Ketotarian - The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric pl...

The Path to Longevity Plan - Three Step Plan to Extend Your Healthspan by Years

Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabol...

How to Eat (And Still Lose Weight) - A Science-backed Guide to Nutrition and Health

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to ...

How Food Works - The Facts Visually Explained

A handy guide to help debunk food myths and give you the answers to those pressing questions. Explore the benefits of different diets, le...

Plant-Based Cookbook: New, Easy and Tasty Recipes for Vegan and Vegetarian Eating (For Beginners, On a Budget, Seasonal, For Two and More!) - New, Easy and Tasty Recipes for Vegan and Vegetarian Eating (For Beginners, On a Budget, Seasonal, For Two and More!)

The Plant-Based and Vegan Diet is gaining more ground as people discover the amazing health benefits, delicious opportunities, and ease a...

The World's Fittest Cookbook

Eat to optimise your performance and reach your true potential - no pain, all gains.

Eat the Rainbow - Vegan Recipes Made with Love from Bo's Kitchen

Leicestershire, UK

Plants-Only Kitchen - Over 70 delicious, super-simple, powerful & protein-packed recipes for busy people

Simple and tasty plant-based recipes from chef, YouTuber and 'avant-garde vegan' Gaz Oakley.

Twochubbycubs Fast and Filling - 100 Delicious Slimming Recipes

Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the twochubbycubs - packed 100 more tasty slimming recipe...

Wean in 15 - Up-to-date Advice and 100 Quick Recipes

Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. · All the relia...

The Doctor's Kitchen - Eat to Beat Illness - A Simple Way to Cook and Live the Healthiest, Happiest Life - 80 Simple Tasty recipes to improve your health an wellbeing

A follow-up to "The Doctor's Kitchen", offering everyday advice to teach the reader how to use food to trigger or amplify their defences ...

Fiber Fueled - The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restr...

The Glucose Goddess Method - Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first b...

The Longevity Paradox - How to Die Young at a Ripe Old Age

From the New York Times bestselling author of The Plant Paradox comes a cutting-edge plan for living a long, healthy, happy life. World-r...

The Mayo Clinic Diabetes Diet, 2nd Ed: 2nd Edition: Revised and Updated - 2nd Edition: Revised and Updated

Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.

Body Love - Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' n...

31-Day Food Revolution - Heal Your Body, Feel Great, and Transform Your World

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth...

The Longevity Diet - Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier l...

The Negative Calorie Diet - Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

EAT REAL FOOD. LOSE MORE WEIGHT . . . FASTER. Most diets are about one thing: restricting calories. And while it's true that cutting calo...

Unlocking the Keto Code - The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common...

Mental Models: The Super Guide to Improve Decision Making, Problem Solving and Logical Analysis. Advanced Learning Guide to Critical - The Super Guide to Improve Decision Making, Problem Solving and Logical Analysis. Advanced Learning Guide to Critical Thinking. The Art of Clear Thinking.