Lean in 15 - The Sustain Plan - 15 Minute Meals and Workouts to Get You Lean for Life
Pan Macmillan, 2016
Összefoglaló
EAT MORE BUILD MUSCLE STAY LEAN The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long into the future. Bestselling author Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their fitness and their lives with his easy-to-follow eating plans and home workouts. Good nutrition doesn't have to be complicated and, with 100 new quick and delicious recipes and a brand new training method - Pyramid Resistance HIIT - Joe will have your body burning fat for fun in no time. If you love the food you eat each day and don't go hungry, you'll find it much easier to achieve the body you want. It's that simple. Are you ready to get lean for life?
Részletek
- angol
- 240 oldal
- Kötés: papír / puha kötés
- ISBN: 1509820221
The Plant Paradox Cookbook - 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
Lose weight and heal your gut with more than 100 delicious Plant Paradox?approved recipes! In the New York Times bestseller The Plant Paradox, renowned cardiologist Dr. Steven Gundry introduced rea...
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