Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
"From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same de...
Online ár:
10 042 Ft
Eredeti ár: 10 570 Ft
Online ár:
5 238 Ft
Eredeti ár: 5 513 Ft
Online ár:
10 605 Ft
Eredeti ár: 11 163 Ft
Online ár:
5 637 Ft
Eredeti ár: 5 933 Ft
Online ár:
6 047 Ft
Eredeti ár: 6 365 Ft
Online ár:
7 999 Ft
Eredeti ár: 8 420 Ft
Online ár:
12 923 Ft
Eredeti ár: 13 603 Ft
0
az 5-ből
0 értékelés alapján