'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Gabor Mat¿Author) Gabor Mat¿s a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver¿s Downtown East Side with patients cha...
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