Turner, B: KETO DIET AFTER 50 - The Complete Guide to Ketogenic Diet for Men and Women Over 50...Includes Quick and Easy Recipes for Losing Weight and Many Meal Plans

Összefoglaló

Keto after 50 Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you! Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. This book includes: · Background on the keto diet · Benefits of the keto diet · 21-day meal plan · The importance of a good workout routine · Breakfast recipes · Lunch recipes · Dinner recipes · Dessert recipes · And so much more!