The Age-Well Plan - The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

Összefoglaló

Your age-well future starts today Susan Saunders has spent the last decade researching how to live a longer, healthier life. Her first book The Age-Well Project dived deep into the science of ageing well, and she and co-author Annabel Streets explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on her extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make the changes - small and large - that support healthy ageing. Week one of the plan guides you to understand your goals as you age and explains how to evaluate your health and risk factors, so that you can to devise a bespoke plan for your body and brain. The subsequent weeks focus on the cornerstones of healthy ageing - diet, exercise, sleep, engagement and the environment - to help you build a personalised plan tailored to your body, lifestyle and circumstances. The Age-Well Plan provides strategies for including the right foods in your diet; easy ways to introduce more movement and exercise into your daily routine; the actions to take to get more and better quality sleep; how to keep a positive mindset towards ageing; and the steps to take to reduce effects of pollution. All of the advice is supported by practical resources including recipes, meal plans, journaling space and check lists that will help you to chart your progress, stay on track and prioritise the actions that will change the way you age. Praise for The Age-Well Project: 'The essential mid-life mum makeover... a brilliant book' Daily Mail 'An educational and informative read' Woman's Way 'Getting older may be beyond our control, but ageing better isn't. For top tips, order a copy of The Age-Well Project' Scotsman