The evidence is incontrovertible: aerobic exercise remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating journey through the mind-body connection, presenting startling research to prove that exercise is our best defense against everything from depression to addiction to menopause to Alzheimer's.
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David Brooks is a columnist for The New York Times and frequent broadcaster. His previous books include the bestsellers The Social Animal and Bobos in Paradise. His New York Times columns reach ove...
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