The evidence is incontrovertible: aerobic exercise remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating journey through the mind-body connection, presenting startling research to prove that exercise is our best defense against everything from depression to addiction to menopause to Alzheimer's.
Gabor Mat¿Author) Gabor Mat¿s a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver¿s Downtown East Side with patients cha...
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