Burnout - Solve Your Stress Cycle

Összefoglaló

Discover why women experience burnout differently than men - and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.<BR><BR>'A total game-changer.' Brené Brown, PhD, bestselling author of Dare to Lead and Rising Strong<BR><BR>The gap between what it's really like to be a woman and what the world expects women to be is overwhelming and, so often, we exhaust ourselves trying to close that gap.<BR><BR>How can you love your body when everything around you tells you you're inadequate?<BR><BR>How do you 'lean in' at work when you're already giving 110% and still not recognised?<BR><BR>How can you live happily and healthily in a world that constantly tells you you're too much - or not enough?<BR><BR>In their ground-breaking book Burnout, sisters Emily Nagoski, PhD, bestselling author of Come as You Are, and Amelia Nagoski, DMA, offer an accessible, science-based approach to stress management and women's wellbeing. They explain why burnout happens, and how to recover, reset, and prevent it.<BR><BR>With insights from the latest research, practical advice, and simple exercises, Burnout reveals:<BR>- How to complete the biological stress cycle and return your body to a state of calm- How to manage the 'monitor' in your brain that regulates frustration and emotional stress- How the Bikini Industrial Complex undermines body image, and how to resist it- Why rest, connection, and working with your inner critic are essential for recovery and long-term wellbeing<BR>Eye-opening and compassionate, Burnout transforms the way we understand stress, mental health, and self-care for women. It offers a clear, practical path to feeling better, building resilience, and creating a more balanced, joyful life.<BR><BR>All women will find something transformative in these pages - and be empowered to create positive and lasting change.<BR><BR>Praise for Burnout:<BR><BR>'The gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit.' Sarah Knight, bestselling author of Calm the F*** Down<BR><BR>'Groundbreaking and practical and, unlike most books on the subject, grounded in thorough research.' Sunday Times Style<BR><BR>'Not just another self help book... turns our struggle with stress on its head' Sarah Wilson, bestselling author of First, We Make the Beast Beautiful<BR><BR>'Their compassionate, science-based advice on how to release it made me cry with gratitude and relief. The book is that revolutionary' Peggy Orenstein, author of Girls & Sex