Connecting with nature is proven to promote healing, growth and good mental health. Ecotherapy harnesses these benefits, and this book explains what it is, why it works, and how to introduce it into clinical practice with an emphasis on mindfulness. Be inspired by 100 nature-based activities and guidelines for facilitating outdoor sessions.
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When you feel anxious, angry, happy or surprised, what's really going on inside you? 'Fascinating . . . a thought-provoking journey into emotion science' Wall Street Journal Pioneering psychologist...
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